Without enough iron is iron deficiency in our bodies, red blood cells will not be able to carry enough oxygen throughout the body. It is important for us to include iron-rich foods in our diet so that we do not suffer from anemia. We should always control any symptoms that indicate low iron content in our body and take the […]

What is fibromyalgia? Constantly experience muscle pain in various parts of the body. Insomnia, difficulty concentrating and fatigue are things that you go through every day. But even after multiple visits to the doctor, several X-rays and MRIs, he has not been diagnosed with any disease that explains his condition. In fact, he has even […]

Steel Bite Pro Lately, there has been a lot of talk about alkaline foods. But what does that mean? As you learn about this fashion term, you will realize that the pH of your diet really matters. In fact, your risk of chronic disease and inflammation may depend on it. What are Alkaline Foods? Each food releases an acid […]

The bright black tamarind seeds are always ignored when we enjoy tamarind. For most of us, those seeds are just a distraction from the sweet but sour taste of tamarind. But wait. The nutritional value of tamarind seeds will convince you otherwise. Tamarind seeds are rich in protein, fatty acids, calcium, phosphorus, magnesium and many […]

Guava plants of the genus Psidium of the family of arrayanes (Myrtaceae). The healthbenefits of guava include eye care, brain health, immunity boosting, cancer cure aid, skin care and many more. The term “guava” seems to derive from the “guava tree” of the Arawak guava (indigenous peoples of the Caribbean), through the Spanish guava. Another term for guavas is pear, derived from Spanish or Portuguese pear common […]

The avocado has quickly become a key player in menus frequented by lovers of health. What makes this fruit so green a success? Well, not only it is packed with fiber and antioxidants, but also anti – inflammatory oleic acid and heart healthy minerals like potassium – and that’s just the beginning of the long list of benefits of avocados. 1. It is Good […]

In many parts of the world, simply the word “chai” is synonymous with tea. However, in the western world, the word chai tea has become synonymous with a type of fragrant, spicy Indian tea, specifically referred to as masala chai. Moreover, this drink can have benefits for heart health, digestion, control of blood sugar levels […]

There are many fruits as delicious as tropical fruits, but with hundreds of different varieties from around the world, it can be difficult to choose the healthiest option. Fortunately, given its place of prominence in the global diet, tropical fruits, as well as their nutritional information and possible health benefits, are well known and you’ll […]

Lemon water is a drink made of water mixed with fresh lemon juice. It can be enjoyed hot or cold. It is often claimed that this drink has several health benefits, including improving digestion, improving focus and increasing energy levels. It is also claimed that this drink helps facilitate weight loss and it is very […]

Some foods and beverages contain natural substances as fat burners that can stimulate weight loss without resorting to regimes or strict diets. Coffee, nuts and eggs increase the amount of calories you burn per day and decrease your appetite, resulting in a considerable reduction in weight. Read and learn what the best drinks and food […]