When it comes to herbs and then you will see not only the leaves, but also the seeds, the flowers, the fruits, the bark, the root and even the flower button. There are thousands of herbs and spices that can be found worldwide and this is the list of herbs and their health benefits. Some […]

Jujube seeds are used mostly in Asian countries, to counteract health problems; they have even been incorporated for the beauty and performance of people. Of course, like its name, jujube seeds are the seeds of the jujube tree. For those who still do not have an idea of ​​what jujube is, it is a small […]

Breakfast starts your metabolism, helping you burn calories during the day; In addition, it provides you with the energy you need to develop the activities and generates concentration both at work and at school. Those are some of the reasons why it is the most important meal of the day and why the benefits of […]

Steel Bite Pro Lately, there has been a lot of talk about alkaline foods. But what does that mean? As you learn about this fashion term, you will realize that the pH of your diet really matters. In fact, your risk of chronic disease and inflammation may depend on it. What are Alkaline Foods? Each food releases an acid […]

The benefits of consuming raisins for health, are important as they stand out in helping to regenerate the cells and as if that were not enough it fights constipation, a fruit rich in antioxidants and that promotes good nutrition, there are many benefits that this fruit brings and in this article it brings you the top benefits […]

In many countries, 1 in 3 adults suffer from high blood pressure or hypertension . This condition is characterized by a blood pressure level of 140/90 mmHg or higher. You can increase your risk of undesirable conditions, such as heart disease, stroke, kidney disease and blindness, to name just a few. Regulating your weight by staying active and eating […]

 Joints and muscles Pains is a standout amongst the most widely recognized wretchedness looked by numerous elderly individuals these days. Be that as it may, incongruity is that adolescents additionally experience joints and muscles Pains without having the reason analyzed. The purpose for this Pain can be missing sharpening of ligament, tendon and protein incorporating […]

Potato soup is one of the dishes that provide large families with many nutrients; it has been used for centuries as a dietary menu for diabetics. In addition, there are many other nutrients from the potato to the body, such as vitamin B6, B1, B3 and B5, vitamin C, potassium, phosphorus and other minerals. Therefore, […]

Malunggay or Moringa oleifera is a drought-resistant tree originated in northwestern India, Pakistan and Nepal. The tree, also commonly known as horseradish, moringa, ben oil tree and rod tree, is widely grown in tropical and subtropical areas. The leaves of this plant that loves heat and sun are usually consumed as appreciable. Throughout history, people […]

The benefits of eating cheese that have been proven for health include healthy bones, a great source of fat, healthy heart support, a great source of protein, can help prevent cancer, a great source of carbohydrates, control and prevent Osteoporosis, support health and reduce stress. Other benefits include promoting brain function, promoting immunity and supporting […]