Health

10 Anti-Inflammatory Herbs that Helps to Support your Health!

Anti-inflammatory herbs helps to reduce inflammation in the body known human condition. The common mistake is that all you need is rest, over-the-counter medications and to relieve physical work. Actually, the problem is broader and more serious than you think.

Muscle Swelling:

Myositis is the scientific term for muscle inflammation. If it becomes widespread or chronic, then it is called polymyositis. This type of inflammation is usually caused by autoimmune malfunction, infection, side effects of drug use, etc.

Another type of inflammation is caused by additional stress on the muscles. This is usually caused by exercise, physical work, muscle strain, etc.

Joint Inflammation:

Once the muscle becomes inflamed, it is unable to fully support the skeletal system. The bones themselves are stressed. As a result, the joints also become inflamed.

Natural Cure for Inflammation:

If the body cannot cope with the different types of inflammation alone, what herbs and supplements can it take to remedy the situation? This article will analyze 10 anti-inflammatory herbs, which are readily available in any supermarket or market. You probably already have several of these herbs at home.

What are Healing Herbs?

Herbs can be leaves, roots, flowers, seeds, etc. They are used dried or fresh as a condiment or food flavoring. These are also commonly used as ingredients for health supplements and even conventional medicine.

1. Ginger (Zingiber Officinalis) Ginger root:

Ginger tops the list of anti-inflammatory herbs because it is not only found in most kitchens. It is also rich in 5-lipoxygenase, protease and cyclooxygenase. As a result, it prevents, slows down and helps cure various forms of inflammation.

2. Turmeric (Curcuma Longa) Turmeric Powder:

This looks like ginger, only that it is smaller, thinner and the meat is more orange than yellow. It also has a more spicy but delicious taste. The good thing about this herb is that it is available in fresh, powdered and even capsule form. Traditionally, turmeric has been used to control tendinitis, arthritis and other inflammatory disorders.

3. Black Pepper:

What home has no black pepper? He is not known as the king of spices for anything. For best results you want to obtain a new variety, not the powdered variety.

4. Basil:

Prepare spaghetti, add an extra portion of basil and it will be ready. Basil has been used by traditional herbalists in India to cure inflammatory disorders. For best results you want to use fresh basil.

5. Cinnamon:

Add some cinnamon to your coffee every day. This not only improves the taste of coffee, but also provides an anti-inflammatory boost. One caveat, use Ceylon cinnamon (Cinnamomum verum). This is the guy who crumbles easily.

6. Garlic:

“The enzyme that occurs naturally in garlic is potent against inflammation”.

In fact, several cultures use garlic orally and sometimes even apply it topically to an inflamed wound. Does anyone have garlic with a lot of garlic?

7. Nutmeg:

You can use it in powder form, in seed form or even use nutmeg oil. Most people drink it with their coffee. Add some cinnamon for best results.

8. Oregano:

Recently, oregano has been identified as a potent anti-inflammatory agent. This is because it contains betacaryophyllin (E-BCP). This compound not only reduces inflammation of the muscles, but is also being tested to help control osteoporosis.

9. Rosemary:

This aromatic herb not only adds a fruity note to your pasta and / or salad. It also slows down and calms the inflammation. You can also chew it and it will serve as a natural breath freshener.

10. Camomile:

Chamomile is more popular in the form of tea. Since it was discovered that it also contains anti-inflammatory properties, you can now buy more potent doses, that is, pills and in powder form.

 

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