For many, the name of sago may mean absolutely nothing, but in reality, when we talk about sago we mean one of the foods that have the highest amount of carbohydrates and energy in the world, which although it is little known, for being extracted in Starch shape of the palms stalks, have a great benefit for the protection and potential of your health. It is also known as tapioca pearls, if it is one of the healthy starch and carbohydrate diet and is used in many Indian dishes .; The benefits of sago are known in various areas of the world for its impact on weight gain, blood circulation, bone mineral density, nerve function, blood pressure and digestion.
It also helps improve energy levels in the body. Therefore, it is important to understand where it comes from, what nutrients it can provide and the possible health benefits it contains. It is considered a food that has a high cooling effect in the system and is quite easy to digest. It is also used to make cakes and breads; It is used as a substitute to tie the dishes or make them thick, is low in calories and is an excellent choice of light food, the benefits of sago are associated with its starch form that can facilitate digestion, among other things.
The Best Benefits of Sago:
The benefits of sago include its ability to help gain weight, control blood pressure and improve blood circulation. Let’s discuss the most common benefits in detail.
1. Weight Gain:
If you are malnourished or live in an area where your food supply is uncertain, or if you are recovering from a prolonged injury or illness, the benefits of sago can be an excellent and economical way to gain weight quickly. There are about 350 calories in every 100 grams of serving; This starchy substance can become pudding and calorie-dense smoothies and can provide the energy you need to function normally and regain weight. In weeks, you can only gain weight with the help of the benefits of sago. People who suffer from eating disorders or lack of appetite can increase their weight with the help of the rich amount of calories that tapioca root contains; It has also been suggested to patients with carcinoma and tuberculosis as it will help them recover the weight that was lost due to these diseases. With nutritious and healthy components, sago is served as breakfast for children in India and Pakistan.
2. Reduce Blood Pressure:
There is a small amount of potassium in the benefits of sago, which can help solve blood pressure problems. This, in turn, can reduce blood pressure and decrease overall tension in the cardiovascular system.
“Blood pressure can be kept under control by consuming sago”.
The content of potassium in the benefits of sago stimulates healthy blood flow that decreases tension in the cardiovascular system.
3. Improves Digestion:
In terms of digestive problems or inflammation in the stomach, the benefits of sago are often recommended as it is easy to digest. Because it has a small amount of fiber, it can further accelerate the digestive process and help rebalance the bacterial environment in the intestine. Pearl sago is used as a food for easily digestible non-irritating babies, as well as food in inflammatory cases. In such cases, the sabudana is boiled with milk or water and then sugar or spices are added to improve the taste.
4. Increase Energy:
Obviously, calories are the main source of energy for humans; they help boost all the processes we take for granted daily. A solid dose of easily digested sago calories is a great way to keep your energy levels high and regulated throughout your day. Sago food is full of energy, and is often served as a food to break the fast. It has high beneficiaries for sick people as a supplement that provides enough energy to combat weakness and ailments. The large amount of carbohydrates are contained in the benefits of sago, which is considered a good substitute for energy supplements or post-workout supplements. The sago helps us recover the energy we lost during training. If you are looking for a good source of sago food that is easily digestible, you can opt for one without thinking twice; having a sago dessert for breakfast will help maintain energy throughout the day; Sago is known for increasing glucosamine production that improves joint movements and muscle recovery.
5. Increase Bone Mineral Density:
Although the content of minerals in the benefits of sago is limited, there are small amounts of copper, iron and calcium. These can help in the creation of bone tissues, which can strengthen bone mineral density, prevent the onset of osteoporosis and also prevent inflammation throughout the body.
6. Hold Muscle Growth:
This starch not only provides a lot of energy for a workout, but also contains certain compounds that can help increase muscle recovery speed. Essentially, regular consumption of sago helps your muscles work longer and ensure repair and growth. For people who are vegan, the benefits of sago can become a very good source of protein. Large amount of protein is contained so it helps in muscle growth and strengthening, it also contains proteins that increase the healing process and many other cell functions.
7. Reduces Neural Tube Defects:
With moderate levels of folic acid, the benefits of sago are known by many health experts to prevent the occurrence of neural tube defects in babies. This is a common vitamin deficiency that can have serious effects on pregnancy and the newborn, so it is essential to make sure you have enough folic acid. As we told you, the benefits of sago contain folic acid and vitamin B, which helps the proper growth of the fetus . Regular consumption of it will lead to the prevention of congenital defects and neural tube defects.
8. Improves Nerve Function:
By positively altering its electrolyte balance in the body, sago can improve the functioning of the nervous system. Our nervous system needs electrolytes to be in balance to effectively communicate brain messages to all other parts of the body, including muscles.
9. Increase Circulation:
One of the minerals that sago contains in a remarkable amount is iron, which is directly related to the production of red blood cells in the body and, therefore, circulation. By improving the red blood cell count, you can increase blood flow to the extremities of the body, which can promote healing and repair, as well as increase your energy levels.
10. Bone Health:
Minerals such as calcium, iron and some others are contained in the benefits of sago, which helps improve joints and bones. Glucosamine production increases with the help of sago, which mainly affects bone density, flexibility and joint movement. The increase in glucosamine production also increases the amount of synovial fluid that is found between the joints and tendon sheaths and is also responsible for the smooth movement of the joints.
Sago Nutrition Facts:
Sago is not widely praised for having excellent nutrient diversity, but it does contain a high level of calories; 350 calories in a 100 gram serving. Sago is very rich in carbohydrates, as are most starchy foods (potatoes, cassava, etc.), which makes it valuable in areas where energy sources are scarce. It also contains a moderate amount of iron and low levels of potassium, calcium and copper; there are detectable amounts of vitamins, specifically folic acid and several other vitamins of the B family; It contains a minimum amount of fat, protein and fiber, with less than 2 grams of each in a 100 gram serving. Due to this compact nutrient profile, sago is almost always combined with other nutrient-rich but low-calorie foods to create an energetic and nutritious blend.
As mentioned earlier, sago is low in nutritional value but high in calories . If you consume it in excess, you may experience weight gain, when moderately consumed amount and properly added to your daily calorie intake, this starch can be very beneficial.
What is the Sago?
Sago is a starchy substance that is derived from the center of several species of palm trees; the marrow inside the trunk is removed and dried to make sago granules or crushed into fine powder; It is the most used in New Guinea, where it receives other names, such as sago and rage. This starchy food comes in several forms, depending on its intended use. The most popular is in the form of “pearls”, they are small balls that can be easily added to water, milk or other sauces to thicken the mixture, forming everything from puddings to stews and curries. You will also find sago pearls in the bottom of bubble tea, a popular drink in many Asian countries.
When the fine sago powder is kneaded with water, it releases the starch, which can be allowed to settle and harden. From there, it can be formed in any form and used in various culinary applications. Despite not having a significant nutritional value, it is still a very important staple food in certain parts of the world.