Some foods and beverages contain natural substances as fat burners that can stimulate weight loss without resorting to regimes or strict diets. Coffee, nuts and eggs increase the amount of calories you burn per day and decrease your appetite, resulting in a considerable reduction in weight. Read and learn what the best drinks and food are you can take to lose weight in a completely natural and healthy way.
The benefits of taking a sufficient amount of water are many, besides being incredibly effective for weight loss. And, it seems, the more water we drink, the more our metabolism increases and the more our appetite decreases.
According to several studies:
- Drinking half a liter of water can increase metabolism by up to 30%.
- Drinking 2 liters of water a day can raise energy expenditure by 96 calories per day.
And that’s not all… The effects are even greater when we drink cold water or before meals.
When drinking cold water, the body needs to spend energy (calories) to heat the water to body temperature. Also, when water is taken half an hour before meals, the person automatically consumes fewer calories throughout the day. In fact, a study has revealed that drinking half a liter of water before meals increases the feeling of fullness and helps you lose up to 44% more weight.
Eggs are one of the best foods you can eat if you want to lose weight.
“They are rich in protein, healthy fats and cause a feeling of satiation with a small amount of calories”.
There are studies that have proven that eating eggs for breakfast can automatically cause you to consume fewer calories the rest of the day, causing:
- A weight loss of 65% higher.
- A reduction in 34% of the abdominal circumference.
- A 16% reduction in body fat.
Coffee is a very healthy drink loaded with antioxidants and bioactive compounds. There is ample evidence that caffeine, the main active ingredient in coffee, can increase fat burning and help control weight. In fact, caffeine can be found as an ingredient in almost any fat-burning supplement.
According to a study:
Take 4 to 6 cups of coffee a day can make you burn up to 150 calories more per day. On the other hand, it has shown that caffeine can temporarily speed up metabolism between 3% and 11% and eliminate between 10% and 29% fat. Note: Regular coffee consumers can quickly develop a certain tolerance for this drink, so the fat burning effect may not be effective.
4. Coconut Oil:
Coconut oil is characterized by a high content of fatty acids of medium length. According to several studies, these fatty acids, called medium chain triglycerides, can:
- Increase satiety making you consume up to 256 calories less a day.
- Raise the amount of calories you burn per day by up to 120 calories daily.
Similarly, taking two spoonfuls of coconut oil can significantly reduce the waist circumference, as indicating the concentration of fat in the abdomen.
5. Green Tea:
Green tea is another great drink to lose weight. Like coffee, it contains a certain amount of caffeine and I have already explained that this substance favors fat burning. However, what green tea really stands out is because it contains an antioxidant called EGCG (epigallocatechin gallate). EGCG increases the activity of the hormone norepinephrine, which is responsible for ordering fat cells to break down fat. In one study, the consumption of green tea increased fat burning up to 17% and raised energy expenditure by 4%. Finally, there are also indications that green tea can be effective in eliminating fat that accumulates in the abdominal cavity .
6. Cooked Potatoes:
Potatoes are fat burners that can make you gain weight or lose it. It all depends on the way you cook them. According to the Satiety Index (SI) which measures satiety produced by food, the cooked potatoes have the highest satiety compared to other foods.
In other words:
Eating cooked potatoes fills your stomach before, you feel satiated for a longer time and, therefore, eat less of other foods.
What is this about?
Potatoes contain a protein called protease inhibitor 2 and it seems to be responsible for the effects on appetite hormones.
And there is still more:
If you want to increase the slimming effects of potatoes, let them cool after cooking: they will form large amounts of resistant starch, a fiber-like substance that can help you lose more weight.
Nuts are an excellent snack low in carbohydrates and rich in fiber , protein and healthy fats. Despite their high fat content, nuts do not get fat, but rather help you lose weight. Nuts are structured in such a way that the body can barely access the calories they have: about 10-15% do not even get absorbed .
But that is not all:
There is some evidence that eating nuts which is the best fat burners can increase metabolism and reduce appetite, as they are incredibly satiating. In one study, a low-calorie diet supplemented with almonds caused 62% more weight loss than the same diet supplemented with complex carbohydrates.
7. Fish and Lean Meat:
Fish and lean meat are some of the best sources of quality protein that exist as fat burners. And protein is the nutrient that most satisfies the appetite, making you burn up to 80-100 more calories a day. In addition, a diet rich in protein can:
- Reduce cravings by 60%.
- Reduce by half the desire to snack late at night.
- Cause a weight loss of almost half a kilo a week.
But what is best of all?
Protein can be really effective in keeping weight lost and helping you not to recover it.
9. Chili Peppers:
Hot peppers, such as hot peppers, contain capsaicin, a substance capable of decreasing appetite and increasing metabolism and fat burning. In fact, capsaicin is a very popular ingredient as fat burners that is included in various supplements marketed as slimming. If you like spicy food, you can increase its consumption and thus take advantage of its fat burning effect. However, as with caffeine, people who usually eat spicy dishes may develop some tolerance to chili peppers and the effects on weight loss may disappear.
10. Apple Cider Vinegar:
Various studies in humans have found that apple cider vinegar is useful for people who want to lose weight. Eating apple cider vinegar along with a meal rich in carbohydrates increases the sensation of filling and you can reduce your daily calorie intake by 200 to 275 calories less. In addition, taking 15-30 ml of vinegar daily can cause weight loss of between 1.2 and 1.7 kg.