Health

10 Foods You Should Eat To Keep Your Uric Acid Levels Under Control!

If uric acid levels in your bloodstream are too high, it can lead to a common form of arthritis called gout. You need to be careful about what you eat and you should take the right medications to prevent gout. You also need to limit your consumption of alcohol, sugary foods and purine- rich foods, such as legumes, shellfish, poultry and meat. You should also avoid eating vegetables such as mushrooms, peas, spinach, asparagus, asparagus, spinach and cauliflower, since these foods also contain very high amounts of purine. When purine is digested, it leads to the formation of uric acid. People suffering from gout are not able to get rid of purine from their system easily, resulting in the accumulation of purine from the bloodstream and leads to inflammation of the joints and pain. You should also stay away from dark chocolate or cocoa, as they contain an alkaloid called theobromine, which has the highest concentration of uric acid per gram than any other food. These are some of the foods you should consume to keep uric acid at normal levels in your body.

1. Water:

If you are suffering from gout, you should try to drink a lot and many times throughout the day. Water not only hydrates the body, but also eliminates toxins. Drink at least 10 to 12 glasses of water every day to keep the drop under control.

2. Cherries and Berries:

Cherries contain anti-inflammatory substances called anthocyanins, which help reduce uric acid levels.

“They prevent the formation of uric acid crystals, which can cause immense pain if they are deposited in the joints”.

Cherries also prevent inflammation by neutralizing uric acid. Berries such as blueberries and strawberries also have anti-inflammatory properties due to which it is essential to include them in your diet.

3. Lime:

Lime contains citric acid, which is a natural solvent of uric acid. Squeeze half a lime into a glass of water and consume it twice a day.

4. Apple:

Apples contain malic acid, which neutralizes the effects of uric acid and therefore provides relief to those suffering from gout. It is not necessary to eat too many apples, just 1 apple a day.

5. Green Tea:

By drinking green tea regularly, you can prevent the accumulation of excess uric acid in your bloodstream, thus decreasing your risk of developing gout. Prepare a cup of hot green tea and drink it 2-3 times a day.

6. Alkaline Foods:

Alkaline foods increase the alkalinity of your blood, which helps neutralize the effects of uric acid. Some common alkaline foods include tomatoes, broccoli, sorghum, millet and cucumbers.

7. Omega-3 Fatty Acids:

Omega-3 fatty acids reduce inflammation and swelling if you suffer from gout. Some foods that contain omega-3 fatty acids are nuts, flax seeds, salmon, mackerel, sardines and herring.

8. Olive Oil:

If you suffer from gout, then it is a good idea to start cooking your meal in olive oil. It contains a lot of antioxidants and has anti-inflammatory properties, which will give you some relief when you have pain.

9. Foods High in Vitamin C:

You need to consume large amounts of vitamin C when you are suffering from gout, as it disintegrates uric acid and expels it from the body through the urine. Some of the good sources of vitamin C are lime, oranges, pepper, lemon, tomato, kiwi, guava and green leafy vegetables.

10. Foods Rich in Fiber:

Dietary fiber allows uric acid to be absorbed by the bloodstream, facilitating its elimination through the kidneys. Foods such as apples, oranges, carrots, cucumbers, oats, broccoli, bananas, celery, strawberries, blueberries and pears are high-fiber foods that are good for those who suffer from gout.

 

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