Health

10 Healthy, Quick and Easy Recipes to Lose Weight!

When a wedding or a meeting is coming, or when the beach season is just around the corner, sometimes you want to lose weight quickly! Despite how busy you are, and with so many unhealthy options at your fingertips, it is important to have a few healthy recipes in the bag that will increase your weight loss goals.

These 10 Healthy and Easy Recipes Will Help You Get It:

1. Decoluted Egg Rolls:

Place 500 gr. shredded chicken in a large pan with chopped onions and mushrooms. Add two teaspoons of chopped garlic and a few tablespoons of pickled ginger. Add the chopped cabbage and cook over medium heat until the chicken is well cooked. Season with pepper and soy sauce and serve. This could become one of your favorite healthy recipes!

2. Strawberry and Quinoa Salad:

The Quinoa has earned its place in popular cuisine with proven health benefits. Prepare your quinoa overnight. Boil in water and simmer for fifteen minutes. Add two tablespoons of chopped basil, olive oil, a splash of lemon and orange juice and a tablespoon of ground flax seeds. Add a splash of apple cider vinegar, a little honey and serve with chopped strawberries and crumbled goat cheese.

3. Wrappers for Turkey Hamburgers:

After making your favorite turkey burgers (chopped turkey, grated provolone, cumin, garlic powder, pepper, salt and green onions make a great mix) cook them in a pan with a little olive oil. Serve on a leaf of lettuce covered with red onion, mayonnaise, tomato, feta cheese and avocado slices.

4. Spaghetti of Pumpkin to La Boloñesa:

This could become one of your favorite healthy recipes. Begin by drilling several holes around the pumpkin and putting it in the microwave for five minutes. Turn it over and repeat two more times. Take it out, cut it in half and take out the fibrous part. Mix with a little olive oil and salt and pepper to taste.

“This is one of the best healthy and easy recipes for a replacement pasta to serve with your favorite Bolognese sauce”.

5. Pizza of Shrimps and Tortillas Al Pesto:

Start by sautéing some shrimp in garlic and olive oil and season to taste. In a food processor, combine garlic, fresh basil, chopped pine nuts and grated Parmesan with olive oil and a pinch of salt. Spread your pesto sauce over a large tortilla and distribute the shrimp on top. Roast in the oven for a few minutes, then take it out and sprinkle it with lemon juice. Enjoy one of the most delicious healthy recipes!

6. Garbanzo, Coco, Coco Curry and Ñames:

Sauté the onions and chopped carrots in a saucepan with olive oil. Add half a chopped bell pepper, a can of soaked chickpeas, a tablespoon of your favorite curry powder and a chopped serrano pepper. Simmer with a can of chopped tomatoes and a can of coconut milk until reduced. Cook a large yam in the microwave. Crush the potato and serve it with a tablespoon of your coconut curry on top.

7. Avocado Salad with Oven Chicken:

The avocados are one of the healthiest things you can eat. Set your oven to 400 degrees. Season and spread the chicken breast with olive oil. Wrap it in foil and bake it for ten minutes. Serve on a bed of chopped spinach with avocado slices, feta cheese and balsamic vinaigrette.

8. Oven Salmon with Calabacín Fideos:

Mix a grated zucchini with olive oil and season. Mix with two teaspoons of minced garlic, two tablespoons of pine nuts, a tablespoon of butter, lemon juice, chopped parsley and a third of a cup of chicken broth. Sauté the zucchini for five minutes over medium heat and then slide them to the side of the pan. Season the salmon fillet, place it on the empty side of the pan and cook for three and a half minutes on each side until golden brown. Serve the salmon on the zucchini and enjoy!

9. Chicken Pesto with Rice with Coliflor:

Chop a cauliflower head in a food processor until it has the consistency of rice. Toast in a pan until hot, seasoning to taste. Bake the chicken breast as indicated above and cover it with your delicious new pesto sauce. Serve chicken breast on a bed of cauliflower rice!

10. Masala Seed and Vegetable Guiso:

Sauté an onion and a carrot chopped in oil with two tablespoons of Garam Masala. Add the chopped garlic and a can of lentils with an additional can of water. Boil and simmer until reduced. Add a chopped tomato and a handful of chopped spinach. Simmer for an additional fifteen minutes and season to taste. Remember that cooking, even in a hurry, can be a lot of fun. Experiment, try new things, and soon you will have an exciting repertoire of healthy and easy recipes.