Garnet red beet juice has long been a favorite among those who love juices. And rightly so, too. There are so many health benefits when drinking beet juice, thanks to its incredible nutritional profile. A cup of beet provides you with only 59 calories and up to 12 percent of the recommended value of potassium, 11 percent of vitamin C, 7 percent of magnesium, 6 percent of iron and 5 percent of vitamin B6. It also contains some folate, phosphorus, carbohydrates, sugar, calcium, zinc, vitamin A and K, as well as proteins.
In addition to this impressive nutritional profile, the benefits of red beet juice include a high amount of antioxidants. According to one study, a jet of beet juice is an important and convenient source of bioaccessible antioxidants; A jet of 70 ml of concentrated beet juice benefits us by delivering antioxidants that can be easily absorbed by the body compared to other vegetable juices. From helping cancer treatments to lowering blood pressure and increasing resistance to exercise, this juice has a lot to offer.
1. Aid for Cancer Treatments:
Beet juice benefits cancer patients by acting synergistically with the anticancer drug doxorubicin . When tested on animals, red beet extract, which is approved by the Food and Drug Administration and the European Union as a red food coloring, reduces multiorgan tumor formations. Beet has also been tested in prostate, breast and pancreas cancer cells of human origin and has shown positive results when used in a 1: 5 ratio with doxorubicin. While we wait for more studies on the subject to cement the findings, it is a good idea to consume this antioxidant-rich drink regularly.
2. Help Control High Blood Pressure:
The benefits of beet juice for blood pressure are well documented.
“Beet is one of the nitrate-rich vegetables that can reduce blood pressure”.
According to one study, doses of beet juice and bread enriched with red and white beets were tested on the blood pressure of human male subjects. Beet juice and bread enriched with red beet significantly reduced systolic and diastolic blood pressure counts over a 24-hour period in a dose-dependent manner.
3. Improves Sports Performance:
If you get to know the benefits of beet juice for athletes, you will probably never stop taking it. Beet juice improves athletic performance and is a must for walkers, runners, cyclists, gymnastics addicts and those who engage in other sports. According to one study, dietary nitrates, administered in the form of beet juice (500 ml per day for 6 days), decreased resting systolic blood pressure and oxygen consumption when walking and running. The effects occurred within 2.5 hours of consuming the juice and promoted an increase in exercise tolerance. This means that beet juice has resistance benefits. Another study recorded how beet juice benefits cycling. Six days of consumption of 140 ml of concentrated beet juice supplements reduced pulmonary oxygen uptake during submaximal exercise and improved the time trial performance in trained cyclists.
4. Supports Weight Loss:
This wonderful potion can help you get rid of extra kilos. Yes, the benefits of beet juice such as its anti-inflammatory action and antioxidant capacity could be a supportive aid in your weight loss efforts. The benefits of beet juice for weight loss have been studied and it has been concluded that betalaine pigments present in solid and liquid versions of beet juice combat oxidative stress and inflammation that are involved in Obesity development.
5. Strengthens the Heart:
Beet juice can also help strengthen your heart. According to one study, the nitrates in beet juice are successful in increasing the power of the heart muscle in patients who have suffered from systolic heart failure. In such a situation, the heart cannot pump hard enough to push enough blood into the circulation.
6. It Gives you Radiant Skin:
There are many benefits of beet juice for the skin. Whether ingested orally or applied topically, beet juice can act on the skin in any way. It is a powerful source of antioxidants that can eliminate free radicals and keep your skin young, radiant and trouble free.
7. Can Improve Men’s Sexual Performance:
There are some exclusive benefits of beet juice for men. It is said that it can increase libido and help with erections. It is used in the traditional Indian system of medicine, specifically to improve the activity of sex hormones and as an aphrodisiac. The ancient Romans also recognized the use of beets as an aphrodisiac.
8. Keeps Diabetes at Bay:
One of the benefits of beet juice includes better glucose control. According to one study, betalins, polyphenols and dietary nitrates found in beet juice may contribute to reducing postprandial insulin levels in healthy and non-diabetic individuals.
9. It is Excellent During Pregnancy:
Fresh beet juice benefits future moms and the fetus as it is loaded with essential vitamins, minerals and folate. It can also be taken as a salad during pregnancy, as it is useful in the growth of the fetus.
10. Fight Cholesterol:
People with cholesterol problems may want to enjoy the benefits of drinking beet juice daily. The researchers found that when rats with cholesterol consumed the juice consecutively for 70 days, they showed a significant decrease in total cholesterol and triglycerides and a significant increase in high-density lipoprotein cholesterol (the good one).
Best Combination with Beet Juice:
Beet juice is often combined with some other ingredients to make it taste better and give it a nutritional boost. While ginger and lemon give it flavor and depth, the apple gives it sweetness and the carrot mixes well to create an enviable healthy drink. The health benefits of beet and carrot juice combine the wide variety of vitamins and minerals along with beta-carotene in carrots and with the vitamins, antioxidants, magnesium and copper in beets. Juice enthusiasts can also enjoy the benefits of beet leaf juices – just add a couple of them in the juicer to add protein, fiber, phosphorus and vitamin K to your health concoction.