The benefits of kohlrabi or rutabagas to improve and protect your general health system include controlling blood pressure, supporting a healthy skeletal structure, supporting healthy digestive function, helping metabolism, strengthening immunity, preventing cancer, supporting weight loss and maintain cognitive health. Other benefits include stimulating enzymes, slowing the aging process and supplying nutrients to the body.
1. Abundant in Nutrients:
The benefits of kohlrabi are rich in multiple nutrients; They are a cross between wild cabbage and turnips that greatly increases their nutritional value. Kohlrabi contain many vital nutrients, such as fiber of vitamin C, magnesium, potassium, calcium, protein, iron and zinc. This composition makes it a wonderful addition to your daily diet, since the body requires a daily replenishment of vitamins, minerals and antioxidants.
2. Blood Pressure:
Blood pressure can be fatal; Discharge of blood to the heart can cause heart attacks or nerves. Controlling your blood pressure through a diet rich in vegetables such as kohlrabi can ensure adequate blood flow and prevent clogging of the arteries, as well as keeping LDL cholesterol under control.
“The potassium content in the benefits of kohlrabi helps reduce the contraction of the vessels by relaxing the muscles”.
High fiber potassium will help the body control blood pressure spikes.
3. Healthy Skeletal Structure:
As we age our bones begin to lose their density, which is the reason for many diseases, such as arthritis and joint pain. The excellent combination of zinc, magnesium, potassium, vitamins and calcium makes the benefits of kohlrabi an ideal vegetable for people who experience joint pain or who are susceptible to arthritis or osteoporosis. A healthy bone structure and bone density are necessary for the body to perform minimal functions, such as walking. To keep the health of your bones intact, adding foods rich in calcium and vitamin K to your diet is mandatory.
4. Healthy digestive function:
The digestive system is responsible for the absorption of nutrients; Digestive diseases can adversely affect the entire body, since all nutrients are transferred from the digestive system to the rest of the body. With its exceptional fiber content of 17% of the required daily value, the benefits of kohlrabi or rutabaga is one of the healthiest foods in the world for digestion ; it can help cure patients suffering from diarrhea and constipation; It is very effective in preventing the formation of ulcers and inflammation in the gastrointestinal cavities. High fiber intake equals the healthy body free of hemorrhoids and cholesterol.
5. Help Metabolism:
The building blocks of new cells and muscles are derived from protein. A healthy metabolic rate will ensure that your body extracts enough nutrients, proteins, fatty acids and amino acids from the food you eat to keep the regeneration process intact. The benefits of kohlrabi or rutabaga are surprisingly rich in protein for a vegetable and can increase the body’s metabolic rate. Proper growth, brain development, reproduction and others require a good metabolism to facilitate them; It stores a combination of amino acids and proteins that the body needs to function properly.
6. Strengthens Immunity:
Immunity is the quality of the body to prevent the onset of diseases and fight against oxidative stress and the damage caused by free radicals. A strong immunity is insurance against chronic diseases that can lead to fatal results. Eating foods rich in vitamin C can increase immunity in the body, fortunately, kohlrabi (rutabaga) is an extraordinary vegetable in the supply of vitamin C and can provide up to 48 mg of vitamin C per 100 grams of serving. This is an impressive amount that can represent 80% of the required daily value.
7. Cancer Prevention:
Cancer often starts when free radicals can damage the DNA of cells and also affect the metabolism in the body, antioxidants are the natural response to these cancer-causing molecules. A diet rich in antioxidants creates the barrier your body needs against oxidative damage; The benefits of kohlrabi (rutabaga) contain sulfur-based compounds in the form of glucosinolates that give it anti-cancer properties. The myrosinase enzyme that is already present in the body reacts with glucosinolates to stimulate the isothiocyanates that are responsible for the death of cancer cells; It has been observed that vegetables belonging to the same family of cruciferous vegetables, such as kohlrabi, broccoli, cabbage, reduce the chances of prostate cancer in men.
8. Weight Loss:
Reducing fat consumption and processed foods can make a difference in reducing those extra inches. Switching to a diet rich in vegetables can help the body get rid of fat easily and quickly; Obesity has become an epidemic with the growing trend of fast food; Kohlrabi is rich in protein, minerals, vitamins and fiber that keep the body satiated and full until the next healthy meal. You will not feel the need to chop unnecessarily, and your energy levels will remain high.
Potassium deficiency is affecting the world population in general; Potassium is necessary for almost all functions performed by the body. It is a mineral that the body uses to regenerate, grow, develop and maintain a healthy cognitive ability; the benefits of kohlrabi are a rich source of potassium and provides an impressive 16.7% of the daily requirement.
10. Enzymatic Stimulation:
The benefits of kohlrabi or rutabaga are an excellent source of mineral zinc that helps stimulate enzymes in the body and helps antioxidants from food work with enzymes in the body to perform daily functions efficiently. Zinc is considered an important mineral for women’s health as they age. Adding Rutabaga to your diet can be useful for your body in general.
Aging is a concern for both men and women, however, finding a cure that helps curb aging in all parts of the body through proper nutrition is the right way to do it; With its combination of minerals, vitamins and antioxidants, the benefits of kohlrabi or rutabaga are a treasure of anti-aging ingredients. Vitamin C is the most useful since it will promote the production of collagen in the skin and the other minerals will help the body to remain young.
What is the Kohlrabi or Rutabaga?
Kohlrabi are root vegetables, vegetables are used for human consumption, and the leaves that grow on the ground are used as winter food for cattle and cattle. The word rutabaga is of Swedish origin and can be translated into Swedish turnip. The term rutabaga is a common term in North America for vegetables; each country that uses it in its kitchen has a different name for this vegetable. The use of kohlrabi was first recorded in 1620 by a Swiss botanist; He arrived in Britain in the 19th century and in France around the 18th century. Kohlrabi or Rutabaga can be cooked in some way, baked, roasted, boiled or as a flavor enhancer. Many Asian dishes use rutabaga to add volume to stews and soups; It contains cyanoglucoside that becomes thiocyanate that prevents thyroid problems in the human body.
The spicy and almost bitter taste of kohlrabi can be attributed to the presence of glucosinolates in it. The bitter taste of kohlrabi is felt more by people with PAV / PAV genotype or Supertasters; It is a treasure cave of biochemicals, phytonutrients and antioxidants. Kohlrabi are larger and denser in nutrients compared to their relative to turnip; they have cream-colored flesh, with purple-yellow skin; They can be prepared as mashed potatoes without all the fat content, for this reason, the benefits of kohlrabi are well recommended in various countries of the world.