The benefits of Sorrel or sorrel as it is known in some parts of the world to potentiate human health, include, among other things, supporting healthy digestion, controlling blood pressure, improving vision, providing energy and helping blood circulation, Increases immunity, improves skin health, promotes healthy bones, controls diabetes, prevents cancer, treats herpes zoster, detoxifies the body and body with vitamin A.
What is the Sorrel?
Sorrel is an annual, bushy plant and a perennial herb that comes from the Buckwheat family. It reproduces in a wide range of climates, so it can be found in each type of climate, in different regions of the world. It is also used to make a popular drink known as Karkade, which comes from Egypt and is well known for its health benefits. Different parts of this plant are used to make soups, spices, sauces, medicines and jams. The most common type of sorrel that has the highest value is Hibiscus Sabdariffa, commonly known as Roselle, Red Sorrel or Jamaica Sorrell. Hibiscus is generally grown to add flavor to food due to its strong flavor, but it has several advantages such as improving vision, regulating blood pressure, increasing heart health, etc. The potent acid taste of the plant comes from oxalic acid, which is similar to kiwis or wild strawberries. It is known that oxalic acid is toxic if taken in large doses, but it is completely safe if consumed in small, controlled portions. Sorrel contains large amounts of dietary fiber and is loaded with vitamin C, in addition to vitamin A, vitamin B6, potassium, calcium and magnesium. It is considered an excellent antimicrobial and antioxidant, so it is the main component of the popular Essiac tea. In terms of advantageous organic ingredients, it is composed of flavonoids, polyphenolic acids and anthocyanins. All these elements present in the Sorrel plant make it surprisingly beneficial for the health of an individual.
1. Help with Digestion:
The high level of fiber present in most types of sorrel means that your digestive health can be improved by incorporating these plants into your salads and soups. Dietary fiber adds substance to food as it passes through the digestive system, improving your gastrointestinal health and minimizing conditions such as bloating, diarrhea, constipation and cramping, along with gastrointestinal problems. Dietary fiber can also help lower total cholesterol in the body, which reduces the risk of atherosclerosis, strokes and heart attacks.
2. Manage Blood Pressure:
Sorrel contains a high level of potassium (a single cup contains 15% of your recommended daily intake), which is a key mineral for a healthy human body. Potassium is a vasodilator and is also crucial to regulate the balance of fluids throughout the body. This implies that potassium minimizes tension in the cardiovascular system by calming arteries and blood vessels. The decrease in blood pressure minimizes the risk of dangerous or even fatal blood clots and excessive stress on the heart that can lead to coronary heart disease and other cardiovascular complications.
3. Improves Vision:
Vitamin A is a vital vitamin that is found in the benefits of sorrel or sorrel and has been closely related to improved eyesight and reduced cataracts and macular degeneration. Beta-carotene, a branch of vitamin A, which acts as an antioxidant and, when combined with other key antioxidant elements present in the body, can significantly improve eye health and prevent age-related problems.
4. Energy and Circulation:
“High levels of iron in sorrel or sorrel benefits mean that it increases red blood cell production and prevents iron deficiency (anemia)”.
Improved circulation increases oxygen levels in important organs throughout the body, stimulates hair growth, increases energy levels and accelerates the healing process (in combination with the protein content found in the sorrel).
5. Increase Immunity:
The presence of vitamin C in the benefits of sorrel or sorrel is quite impressive (one cup of the plant has 106% of its recommended daily intake), which means that your immune system can be optimized. Vitamin C is also known as ascorbic acid, increases the production of white blood cells and stimulates the immune system, which is the first line of protection against pathogens and other free radicals present in the body.
6. Improves Skin Health:
The sorrel leaf is packed with vitamin C, which is extremely important to protect our skin from wrinkles and tighten it. In addition to that, sorrel leaves are excellent for relieving itching and ringworm due to their antiallergic and antimicrobial properties.
7. Improves Kidney Health:
Red sorrel and sheep sorrel have been beneficial in a study published by the University of Washington, in Saint Louis. The study confirms that the leaves have the ability to cure acute diseases such as kidney stones and clean the urinary tract if the patient consumes the juice of the leaves regularly. They also help prevent the formation of kidney stones and their growth.
8. Promotes Healthy Bones:
A single cup of sorrel (sorrel) contains 123 mg of calcium. Adequate amounts of calcium in your diet help keep your teeth and bones strong and healthy. Calcium is also very important for transmitting messages from your brain to the rest of the body; a calcium deficiency increases the risk of abnormal heartbeats and osteoporosis, so be sure to stock up on sorrel and consume it in controlled portions.
9. Diabetes Management:
Sorrel comes from the oxalis family, which has been closely related to the improvement of diabetes conditions and the improvement of heart health. This is probably due to the presence of organic elements and anthocyanins in the sorrel, which interact with virtually all body systems to improve their health and functionality.
10. Prevents Cancer:
Although research is being conducted on the antioxidant components of sorrel, there is still a good amount of evidence that suggests that the plant contains flavonoids, polyphenolic compounds and anthocyanins, all of which act as antioxidants. The abundance of antioxidants is quite effective in combating free radicals and eliminating them before they can mutate healthy to cancerous cells.
11. Rich in Vitamin A:
One cup of sorrel has 164 IU of vitamin A, which is essential for the optimal functions of your body. Vitamin A helps fight bacteria and viruses that enter your body and make you sick. In addition, it helps with reproduction, cell division and fights free radicals.
12. Treat Herpes Zoster:
The Varicella-zoster virus is a stubborn virus that causes shingles that can remain dominant for years. The Chinese used the benefits of red sorrel as a topical and oral treatment for herpes zoster and it was found to be very effective.
13. Detoxifies the Body:
Our bodies need to detoxify from time to time to keep it functioning properly. Herbal teas are good detoxifiers, but so is red sorrel. Sorrel plays a key role in the metabolism and detoxification of the xenobiotic, and its juice is known to rinse the body of toxins.
Conclusions on the Benefits of Sorrel…
However, there is no doubt that the incorporation of sorrel or sorrel in your daily diet can help you maintain your physical and psychological health. This is especially critical for people suffering from diabetes and anemia.