Not many people in the West know that the lotus flower seeds is not only beautiful but also produces edible seeds. These seeds can be eaten raw or cooked as a healthy snack or soup ingredient. In fact, the benefits of eating lotus seeds have become a culinary tradition in places like India, China and Japan. These seeds are small and are found inside the lotus pods, with each lotus pod containing about 20 seeds that are surrounded by cells. These shells harden when the seeds are dry. In addition to being popular as an ingredient in some Asian cuisines, lotus seeds are also traditionally used as a folk remedy.
Benefits of Eating Lotus Seeds:
What makes lotus seeds a healthy snack and oriental medicines? – Then we will explain in detail.
1. Rich in Important Nutrients:
Lotus seeds have numerous health benefits when consumed regularly, both in their dry and fresh forms. This is due to the important nutrients that are present in the seeds. In traditional Chinese cuisine, lotus seeds are used as a source of protein. But protein is not the only important nutrient you can get by eating lotus seeds, since the seeds are also rich in protein, calcium, magnesium, phosphorus, potassium, some carbohydrates and a small amount of iron and zinc. In addition, lotus seeds also contain multiple important amino acids, such as threonine, tryptophan, isoleucine, leucine and lysine. The seeds also have very low cholesterol, sodium and saturated fat. Definitely,
2. It has Anti-Aging Properties:
The benefits of eating lotus seeds can also be a weapon for your anti-aging crusade. All seeds contain L-isoaspartyl methyltransferase, which is an anti-aging enzyme that can accelerate the repair of damaged proteins. This enzyme is currently searched and explored by many cosmetic companies for this reason. It also causes these companies to start incorporating lotus seed extract in their anti-aging creams and serums. In addition to the enzyme, lotus seeds also contain kaempferol, which is a natural flavonoid that is commonly present in some plants.
“This flavonoid works very effectively to prevent inflammation, which is the cause of many problems related to aging”.
Many cosmetic companies claim that flavonoid repairs aged tissues and preserves their youthful presentation.
3. Relieves Insomnia:
Sleep disorders such as insomnia, sleep apnea and restlessness during sleep are common problems faced by people of all ages. In addition to being triggered by some underlying chronic health problems, these disorders are also sometimes caused by stress. In modern society, where stress and anxiety have become common parts of everyday life, these problems are even more frequent. Many people of all genders, social classes and ages return home at night and discover that they are overwhelmed by the anxiety that disrupts their sleep pattern. No matter what the cause, whether it is a complicated underlying physical problem or prolonged stress and anxiety, it is necessary to deal with the insomnia root to eliminate the problem forever. However, there are also ways to cope with relieving sleep disorder, such as eating lotus seeds regularly. The benefits of eating lotus seeds have a calming effect that is effective in acting as a natural sedative. The property encourages natural sleep and improves the quality of sleep throughout the night.
4. Treat Potassium Deficiency:
Because one of the minerals found abundantly in lotus seeds is potassium, the seeds will also help treat potassium deficiency. Although potassium is not a macronutrient that the body needs in large quantities on a regular basis, lack of nutrient supply is always a bad thing. When your diet is deficient in potassium, you will experience uncomfortable and undesirable symptoms, such as muscle weakness and fatigue. When the deficiency is not treated properly, you will experience more severe symptoms, including intestinal anemia, heart palpitations, severe headaches, inactive reflexes and intestinal pain. The most serious side effects of prolonged potassium deficiency include diabetes and hypertension.
5. Stabilize Blood Sugar Level:
Lotus seeds are good for diabetic patients because they can prevent and treat diabetes by preventing the sudden rise and fall of blood sugar. This is because lotus seeds contain a significant amount of potassium, which is necessary to maintain a healthy and balanced level of blood sugar. When the body lacks potassium, there will be sinks and unpredictable spikes in insulin and glucose levels. When your blood sugar level drops more than normal, you may experience problems such as headache, fatigue, weakness, nervousness, trembling and weak muscles. Also, when blood sugar drops, people may want unhealthy foods that can make the condition worse. A healthy diet that provides enough potassium and sodium, which are present in lotus seeds, will reduce the risk of suffering from this condition.
6. Maintains Healthy Brain Functions:
Eating lotus seeds as snacks or soup ingredients also contributes to the healthy functioning of your brain. Potassium is extremely necessary to maintain the normal functioning of your brain. When your body has a high level of potassium, you will be allowed to enter more oxygen into your brain. This will improve neuronal activity and improve your cognitive function. In addition, it also ensures that the electrical conductivity between the neurons works without interruption and is fast. When this function works normally, your cognitive abilities, including your ability to concentrate, memorize and learn, will be greatly improved. Potassium deficiency will cause problems in the function of your brain that will cause ailments such as epilepsy, learning problems and dementia.
7. Strengthens the Bones:
Among some of the most important benefits of calcium, potassium and phosphorus is the way in which these minerals work together to protect and strengthen bones. Each of these minerals is present in a high concentration in lotus seeds, so food is very beneficial for the health of your bones. Calcium is the essential mineral for the development of your bones, teeth, nails and gums. Strengthen your spine and keep the bones in their proper form. A sufficient level of calcium ensures the correct shape of your body and its ability to carry out daily activities. Calcium deficiency will lead to bone loss or osteoporosis and other problems such as arthritis and back pain. Phosphorus is also very important to maintain healthy bones and ensure a strong skeletal structure. Together with calcium, the mineral strengthens bones and protects them from the wear and tear of everyday life. These two minerals work together to prevent bone loss. In addition, the potassium in lotus seeds also improves the health of your bones. It helps retain and preserve calcium, so your body can use it to strengthen bones and improve their durability. When you consume lotus seeds regularly, you will have a higher mineral density in your bones.
8. Strengthen and Build Muscle:
The benefits of eating lotus seeds can help you develop strong and healthy muscle tissues due to the multiple nutrients present in them. Protein, for starters, is the most vital macronutrient for building and repairing cells. If you want to build your muscle, you need to have enough protein in your diet. Protein is what essentially builds your muscles. However, you will also benefit from the minerals in lotus seeds, such as potassium and sodium. Potassium ensures that your muscles grow properly and that the energy released by the metabolism is used in a way that improves your muscle strength. Potassium allows your muscles to contract and relax properly. When your diet is deficient in protein and potassium, your muscle building goals will fail. Not only that, your health can also be compromised. In addition, you also need sodium to maintain muscle strength. All these nutrients can be found in lotus seeds.
9. Maintains a Healthy Blood Pressure:
The minerals in the lotus seed work together to stabilize the level of blood pressure. According to research, a balanced vegetarian diet with enough potassium, magnesium, calcium and fiber works effectively to reduce the level of blood pressure. Lotus seeds have all of them, which becomes another reason why you should consider the seeds as part of your usual diet. Potassium reverses the effect of sodium that can alter the balanced level of blood pressure. Sodium is actually a vital mineral that ensures a healthy blood contraction. However, if there is an excessive level of sodium in your body, your blood level may be elevated. Therefore, a diet with enough potassium is vital to maintain a stable level of blood pressure and prevent you from suffering from hypertension.
10. Maintains Cardiovascular Health:
Lotus seeds can also increase heart functions and prevent heart problems. Hypertension can cause more dangerous cardiovascular events, such as a heart attack or stroke. Since lotus seeds contain minerals that stabilize blood pressure, it also reduces the risk of dangerous cardiovascular problems. Consuming enough lotus seeds can also strengthen your cardiovascular muscle so that your heart can function more effectively. A sufficient amount of calcium stimulates proper contraction and relaxation of the heart. It also regulates the pressure in your arteries. When your calcium level drops, the hormone calcitriol is released that causes the arteries to contract, which can cause heart failure.
11. Protect the Kidneys:
The minerals in lotus seeds, such as phosphorus and dietary calcium, reduce the risk of kidney stones. Phosphorus keeps the kidneys healthy by ensuring adequate urination and excretion to release waste and toxins from the kidneys. When the amount and frequency of urination is improved, the body will maintain its balance with respect to the levels of water, salt, uric acid and fat. What we usually call kidney stones is usually formed by crystallized calcium and other minerals. However, it is not a large intake of minerals such as calcium in the diet that causes the problem. Oxalate stones, which is the most common type of kidney stones, are mainly caused by eating foods high in oxalate found in some leafy vegetables. Insufficient fluid intake and excess minerals in the water also contribute to the development of kidney stones. In contrast, dietary calcium can improve your protction against kidney stones.
12. Good for Losing Weight:
The benefits of eating lotus seeds are also the perfect snack or the ingredients of a soup to consume when you want to maintain or achieve a healthy weight. The protein in the seeds is probably the most important nutrients for people who aspire to better weight and better muscle. Protein increases metabolism and promotes satiety. Reduce the level of ghrelin, the hormone that controls your appetite. When the ghrelin level is low, you don’t feel hungry. As a result, you will eat less and reduce your total calorie intake. In addition to proteins, the calcium in lotus seeds also helps you maintain a healthy weight by preventing the release of parathyroid hormone, which can stimulate the production of fat in your body. That is why consuming lotus seeds should be in your regular diet plan.
13. Improves Digestion:
In the tradition of traditional Chinese medicine, the benefits of eating lotus seeds are also commonly used as a folk remedy to treat digestion problems such as diarrhea. This is partly due to phosphorus that facilitates proper and effective digestion by stimulating an effective niacin and riboflavin metabolism. Phosphorus can also clear up other digestive problems such as constipation and indigestion. The mineral promotes healthy bowel movements that eliminate toxins from your body properly, resulting in better overall health.
14. Provide Instant Energy:
Due to the abundant nutrient content, which includes protein, magnesium and some carbohydrates, lotus seeds can be your fastest energy source. The carbohydrate in lotus seeds gives you a quick energy boost that allows you to continue with your activities. Meanwhile, the large amount of protein, although a little slower to digest and metabolize, is one of the best sources of energy, especially if you care about your weight and muscle. Protein energy lasts longer. These seeds can be consumed as a popcorn snack that increases your energy and health while at the same time they are tasty and easy to digest.
15. Good for Pregnancy:
The presence of many nutrients in lotus seeds also makes them one of the best ingredients to incorporate into the diet of the pregnant mother. A large amount of protein in the benefits of eating lotus seeds helps stimulate the development of the brain and nervous system of the fetus. It ensures the normal neurological functioning of the brain. Protein is also the basic component of all cells and tissues. Therefore, it is required to consume enough protein to ensure normal physical development of the fetus. This is why lotus seeds become one of the most recommended snacks for pregnant women to maintain a healthy pregnancy, even according to doctors’ advice in countries where lotus seeds are common foods.