Peppermint oil is considered by various researchers as one of the essential oils with the greatest versatility in existence. It can be used aromatically, topically and internally to treat a range of health problems, from muscle aches and seasonal allergy symptoms, to digestive and low energy problems. The benefits of peppermint oil are also commonly used to increase energy levels and improve skin and hair health. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone have it in their medicine cabinet at home.
The Uses and Benefits of Peppermint Oil:
1. Relieve Muscle and Joint Pain:
If you’re wondering if peppermint oil is good for pain, the answer is a resounding “yes.” It is highly mentioned for being a natural pain reliever and an extraordinary muscle relaxant that works very effectively. It also has refreshing, invigorating and antispasmodic properties. Peppermint oil is especially useful for relieving a tension headache, in a clinical trial that is performed as well as paracetamol. When talking about the benefits of peppermint oil, it should not be overlooked, which when applied topically progressively favors the symptoms of various pains associated with fibromyalgia and myofascial pain syndrome. It is believed that peppermint oil, together with eucalyptus, menthol, capsaicin and other herbal preparations may be useful because they work as topical analgesics. To use peppermint oil to relieve pain, simply apply no more than three drops topically to the area of concern three times a day, add 5 drops to a warm water bath with Epsom salt, or try my homemade muscle rub recipe.
“The combination of mint with lavender oil is also a great way to help your body relax and reduce muscle pain”.
2. Breast Care and Other Respiratory Benefits:
Inhalation of diffused peppermint oil can help unclog sinuses and offer relief from sore throat. Peppermint acts as an expectorant, helps open the airways, eliminates mucus and reduces congestion, and is one of the best essential oils for colds, flu, cough, sinusitis, asthma, bronchitis and others respiratory conditions Laboratory studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, which means they can also help fight infections that lead to symptoms that affect the airways.
3. Remedy for Seasonal Sensitivity:
If you are looking to effectively relax the muscles of the nostrils and help remove dirt and pollen from the airways during allergy season, you need to make use of the benefits of peppermint oil. It is considered one of the best essential oils for allergies due to its expectorant, anti-inflammatory and invigorating properties. Menthol shows potential therapeutic efficacy for the treatment of chronic inflammatory disorders, such as allergic rhinitis, colitis and bronchial asthma. To help relieve the symptoms of seasonal allergies, spread peppermint and eucalyptus oil at home, or apply 2-3 drops of peppermint oil topically to the temples, chest and neck.
4. Increase Energy and Increase Exercise Performance:
Taking a few puffs of mint from time to time will help you increase your energy levels on long road trips, at school or at any other time when you need to “burn midnight oil.” When inhaled, it cooperates to improve memory status as well as alert status. And it can be used to improve your physical performance, whether you need a small boost during your weekly workouts or are training for a sporting event. Exercise performance can be enhanced through the benefits of peppermint oil; To increase your energy levels and improve concentration with peppermint oil, take 1-2 drops internally with a glass of water, or apply 2-3 drops topically to your temples and the back of your neck.
5. Soothe Headaches:
If you want to improve circulation, calm the bowel and relax tense muscles, the benefits of peppermint oil is the best option to achieve it. All of these conditions can cause tension headaches or migraines, which makes peppermint oil one of the best essential oils for headaches. When you manage to get some peppermint oil together, with the same amount of eucalyptus oil and ethanol, you can obtain a characteristic analgesic consequence with a reduction in the sensitivity to headaches. When these oils were applied to the forehead and temples, they also increased cognitive performance, and had an effect of muscle relaxation and mental relaxation. To use peppermint oil as a natural headache remedy, simply apply 2-3 drops on your temples, front and back of the neck.
6. Improves the Symptoms of IBS:
It has been shown that peppermint oil taken internally in capsule form is effective in the natural treatment of irritable bowel syndrome (IBS). Peppermint oil reduces spasms in the colon, relaxes the muscles of the intestines and can help reduce swelling and gas. Recently, a 50 percent reduction in IBS symptoms was found with 75 percent of patients who used it. When 57 patients with IBS were treated with two capsules of peppermint oil twice daily for four weeks or placebo, most patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency in defecation. To help relieve the symptoms of IBS, try taking 1-2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. You can also apply 2-3 drops topically on your abdomen.
7. Cool Your Breath and Support Oral Health:
Attempt and true for more than 1000 years, the benefits of peppermint oil has been used to freshen your breath naturally. This is probably due to the way peppermint oil kills bacteria and fungi that can cause tooth decay or infections. Peppermint oil (together with tea tree oil and thyme essential oil) had antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. To increase your oral health and freshen your breath, you can add a drop of peppermint oil directly to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water.
8. Promote Hair Growth and Reduce Dandruff:
Many people ask me “what do the benefits of peppermint oil do for your hair?” Peppermint oil is used in many high quality hair care products because it can naturally thicken and nourish damaged hair. It can be used as a natural treatment for thinning hair, and helps stimulate the scalp and energize your mind. In addition, menthol is a potent antiseptic agent, so it can help eliminate germs that can accumulate in the hair. Menthol is even used in anti-dandruff shampoos. The efficacy of peppermint oil for hair growth, was demonstrated during research in mice, demonstrating that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and depth of the follicle. Peppermint oil was more effective than the topical application of saline, jojoba oil and minoxidil, a medicine used for hair growth. To promote hair growth and nourish your hair, simply add 2-3 drops of mint to your shampoo and conditioner.
9. Relieves Itching:
Research shows that the menthol content found in peppermint oil inhibits itching. To help relieve the itching with mint, simply apply 2-3 drops topically to the area of concern or add 5-10 drops to a warm water bath. If you use peppermint on sensitive skin, combine it with oil of equal parts before topical application. You can also combine peppermint oil with lavender oil to relieve itching, as lavender has soothing properties.
10. Repels Mistakes Naturally:
Unlike us humans, a number of small creatures hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitoes, mice and possibly even lice. One review found that the most effective plant essential oils used in insect repellents include mint, lemongrass, geraniol, pine, cedar, thyme and patchouli and cloves. These oils have been shown to repel malaria, filaria and yellow fever vectors for 60-180 minutes.
11. Reduce Nausea:
To get rid of nausea, simply inhale peppermint oil directly from the bottle, add a drop of peppermint oil in a glass of distilled water or rub 1-2 drops behind the ears.
12. Improves Colic Symptoms:
There is research that suggests that the benefits of peppermint oil may be useful as a natural colic remedy. For years, it has been believed and mentioned by various specialists that the frequent use of the benefits of peppermint oil is usually as effective as some recognized medications such as Simethione, especially to treat childhood colic, without the associated side effects with prescription medications. The researchers found that the average crying time among colic babies went from 192 minutes per day to 111 minutes per day. All mothers reported an equal decrease in the frequency and duration of colic episodes between those using peppermint oil and Simethione, a medication used to relieve gas, bloating and stomach upset. For the study, babies received one drop of Mentha piperita per kilogram of body weight once a day for a period of seven days. Before using peppermint oil on your baby, I recommend that you discuss this treatment plan with your child’s pediatrician.
13. Boost Skin Health:
Peppermint oil has soothing, softening, toning and anti-inflammatory effects on the skin when used topically. Peppermint oil also has antiseptic and antimicrobial properties. A review of essential oils as possible antimicrobials to treat skin diseases, found that peppermint oil is effective when used to reduce blackheads, chicken pox, oily skin, dermatitis, inflammation, itchy skin, ringworm, scabies and tan. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2-3 drops of peppermint with lavender essential oil in equal parts and apply the combination topically to the area of concern.
14. Defense and Relief Against Sun Injuries:
Another of the great peculiarities and favors that bring the benefits of peppermint oil is that they have the ability to hydrate burned skin and relieve the pain of sunburn. It can also be used to help prevent sunburn; it was discovered that the benefits of peppermint oil have an SPF (sun protection factor) value that is higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. To help heal the skin after sun exposure and to help protect the skin against sunburn, mix 2-3 drops of peppermint oil with a half teaspoon of coconut oil and apply it directly on the skin, or make My natural homemade sunburn spray to relieve pain and support healthy skin renewal.
15. Potential Agent Against Cancer:
Although more research is needed in this area, some laboratory studies indicate that peppermint may be useful as an anticancer agent. One such study found that the menthol compound inhibits the growth of prostate cancer by inducing cell death and regulating cell processes.
Precautions of the Benefits of Peppermint Oil:
Peppermint oil is probably safe when taken by mouth in the amounts commonly found in food, and when used topically and aromatically. If you have wondered if it is good to ingest peppermint oil, the answer is generally yes, but only in small quantities. Taking excessive amounts of peppermint oil by mouth can be toxic, so remember that a little long ago and all you need is 1 to 2 drops at a time. You should keep in mind that certain people can develop a series of side effects when ingesting peppermint oil, among the most notable ones certain symptoms such as heartburn, hot flashes, mouth sores and headache can be mentioned. It is not recommended to use peppermint oil on the face or chest of babies or young children because it can cause skin irritations. When using peppermint on sensitive skin, always dilute first with a carrier oil (such as coconut oil). Similarly, there is a considerable amount of medicines, both prescription and over-the-counter, that usually interact negatively with the consumption of peppermint oil, especially those supplements based on peppermint, which, in general, trigger stomach pains, recurrent nausea, and improper absorption of some drugs.
As if that were not enough, it has been shown through various investigations, that one of the side effects of peppermint is that it usually reduces iron absorption as long as you ingest both products at the same time. That is, if you are taking a supplement to absorb iron parallel to peppermint oil, you must allow at least three hours to run between one dose and another. Peppermint oil also increases the absorption of quercetin, especially when taken at the same time, so it is recommended to wait between two or three hours to take the doses corresponding to your treatment.
Final Thoughts on the Benefits of Peppermint Oil:
Peppermint is known for its refreshing, invigorating, expectorant, antimicrobial, antispasmodic, energy-enhancing and analgesic properties. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits.
The Main Uses and Benefits of Peppermint Oil Include its Ability To:
- Relieve muscle and joint pain
Provide sinus care and other respiratory benefits
- Provide seasonal allergy relief
- Increase energy and improve exercise performance
- Relieve headaches
- Improve IBS symptoms
- Refresh your breath and support oral health
- Promotes hair growth and reduces dandruff
- Relieve itching
- Repel mistakes naturally
- Reduce nausea
- Improve colic symptoms
- Improve skin health
- Provide protection against sunburn and relief