Chronic kidney diseases affect 10% of the world’s population, and millions more are at potential risk of developing kidney problems. Kidney damage does not usually occur overnight. It is a constant process that occurs over several years as a result of some bad lifestyle choices and inadequate control of other conditions such as diabetes. As one study observed, the more bad habits you have, the worse it gets. The researchers found that test subjects who had between three and four bad habits, called “unhealthy lifestyle behaviors,” increased their risk of developing chronic kidney disease by 337 percent compared to people who had no bad habits. Habits Let’s see what these habits are.
1. Excessive alcohol consumption:
The kidneys help your body filter harmful substances, including alcohol. So when you drink a lot of alcohol, your kidneys are under tremendous pressure. Doing this regularly can cause damage to the renal system. Alcohol is extremely dehydrating, and an excessive level in your body can cause your organs to be inadequately hydrated and hinder their performance. Alcohol is also a cause of liver disease, which in turn interferes with the regulation of blood flow to the kidneys.
2. Don’t Drink Enough Water:
The kidneys depend on an adequate flow of fluids to function properly. Staying hydrated is important to help the kidneys properly eliminate toxins from your body. The National Kidney Foundation recommends staying hydrated as one of the “9 things everyone should do” for good kidney health. The National Health Service of the United Kingdom also mentions dehydration as a cause of kidney damage and kidney stones.
3. Constantly Enduring:
Not urinating often enough can be bad for the kidneys. Nature’s call is intended to be answered on a regular and timely basis and if it does not, your body and kidneys in particular retain all toxins destined to be expelled. Over time, this can cause incontinence, as well as kidney stones and other forms of kidney damage.
4. High Doses of Medications:
It is important to stick to prescription medications.
“Certain medications can cause kidney damage if taken incorrectly or not closely monitored”.
If your doctor has suggested a specific dose for a certain time, take it only during that time and nothing else. Over-the-counter pain relievers such as acetylsalicylic acid (aspirin), ibuprofen and acetaminophen are harmful to the kidneys if taken regularly or daily. Certain antibiotics (aminoglycosides, amphotericin B, cephalosporins, bacitracin and vancomycin) can also be harmful if you have delicate kidneys.
5. Please your Sweet Appetite Too Often:
Eating excess sweet foods such as desserts, sweets and snacks and packaged soft drinks can be bad for the kidneys. One study confirmed that consuming too much fructose could cause an increase in uric acid levels and ultimately lead to cardiovascular disease. People with diabetes are already at high risk of developing kidney problems; Too much sugar in your diet can make this situation worse. Be sure to read food labels and choose foods low in sugar and high in fiber.
6. Do not Control your Blood Pressure:
It is important to keep track of your blood pressure since hypertension is one of the main causes of kidney damage. Maintain the levels recommended by your doctor and take steps to control any high blood pressure. The level is usually below 140/90 mm Hg.
7. Consume too Much Protein:
Excess protein, especially from red meat sources, in your diet increases the risk of kidney damage. The kidney is responsible for filtering toxins, such as nitrogen and ammonia released from a protein source. When you eat a lot of protein, the kidney goes into an overload mode and hyperfiltration begins. This leads to kidney damage.
8. Skip the Exercise:
Exercise is good for the body’s circulation and can help control conditions such as blood pressure and diabetes. People who are overweight or obese can reduce the burden on their body by exercising. As one study showed, weight loss can positively affect renal function in severely obese individuals. For everyone else, exercise helps keep the body and cardiovascular system in good working condition.
9. Do not Eat Well:
Eating healthy does not always mean that you are eating well when you have kidney problems. If your kidneys are already tense, things change a little. The doctor may suggest a diet with less potassium and phosphorus. This means that traditionally “bad” foods like white rice, white bread and pasta suddenly become good for you.
What Should not You Eat?
- Integral versions with high phosphorus content
- Oats, nuts, lentils, bran cereals, fish, meat and poultry rich in phosphorus
- Vegetables and fruits such as tomatoes, potatoes, bananas and oranges
What Can you Eat?
- Many fresh vegetables and fruits (especially apples, peaches, green beans and carrots)
- Rice milk instead of milk
- Cereals based on corn and rice
- Protein in moderate amounts
In addition, sources of vegetable protein and certain sources of animal protein such as chicken and fish are easier for your kidneys. Heart-healthy foods are a good idea in general because they also help control weight, diabetes and blood pressure. Certain nutrients such as magnesium and vitamin B6 are good for preventing kidney stones.
10. Drink Lots of Salt:
High levels of sodium in your diet, whether in the form of salt in the kitchen or more commonly through hidden sources, are potentially problematic, especially if you have a tendency to hypertension. Many snacks, junk food, canned and packaged foods contain high amounts of sodium, so reduce your intake. Opt for fresh fruits, vegetables, nuts or homemade snacks. Limit sodium intake to less than 2,300 mg per day.
11. Do not Treat Infections Quickly:
The next time you get the flu, be sure to treat it and take the full course of antibiotics. One study found that untreated viral infections could damage your kidneys. The virus could spread and damage the kidney. Also, not resting if you have the flu, cold, tonsillitis or pharyngitis may affect your kidney function.
12. Be Deficient in Vitamins and Minerals:
Research states that deficiency of vitamins B6 and D increases the risk of kidney damage and stones. Magnesium is a very important mineral for your body. Without it, the body cannot get rid of excess calcium and this causes kidney stones.
13. Drink too much Caffeine:
One study showed that drinking too much long-term caffeine would lead to chronic kidney failure because it increases blood pressure and puts a lot of pressure on the organ. Another study revealed that excess caffeine could lead to kidney stones as it released a lot of calcium in the urine.
14. Don’t Sleep Well:
Sleep is vital for anyone. It is during this time that your body heals and renews itself, including kidney tissues. If you are not getting enough sleep or the quality of your sleep is bad, it could block your arteries. This raises your blood pressure. Anything that increases your blood pressure can damage your kidney. Therefore, sleep well for 7 to 8 hours every day.
Smoking negatively affects your blood pressure. It also increases cardiovascular risk, since smoking increases the heart rate, narrows the blood vessels of the kidneys, damages the arterial branches and causes arteriosclerosis in the renal arteries. These, in turn, accumulate the odds against you for kidney damage. Smoking is deadly for people with diabetes, as it increases the chances of kidney problems. Smokers are at risk of losing kidney function faster than non-smokers. But quitting smoking will significantly decrease any future risk.
16. Excessive use of Artificial Sweeteners:
Can’t stop drinking artificially sweetened sodas? One study revealed that people who have regular amounts of artificially sweetened beverages have a twice as high risk of kidney failure.
17. Eat genetically modified foods:
Studies have found that the consumption of GM crops could have harmful effects on the kidney and liver. Even the smallest amount of GMO foods had a negative impact on the organs. Opt for organically grown products and avoid common sources of transgenic ingredients such as processed and pre-packaged foods.