When it comes to herbs and then you will see not only the leaves, but also the seeds, the flowers, the fruits, the bark, the root and even the flower button. There are thousands of herbs and spices that can be found worldwide and this is the list of herbs and their health benefits. Some of them should be easy to find, but others can be really rare and hard to find.
21 Health Benefits of Herbs:
1. False Daisy:
The fake daisy is a herbaceous flowering plant that belongs to the sunflower family. Some studies have stated about the health benefits of fake daisies, such as promoting liver health, treating some stomach diseases, relieving intestinal inflammation and reducing the risk of cancer.
2. Fennel Seeds:
Fennel seed grows in the Mediterranean and has been used as a spice. Fennel seeds are full of potent antioxidants and essential vitamins and minerals. The health benefits of fennel seeds are to reduce digestive problems, prevent cancer and promote red blood cell production.
Fenugreek is commonly consumed as a spice for cooking, but also as herbal tea. Due to its antioxidant and anti-inflammatory properties, fenugreek is also used in some traditional medications to treat diabetes, control cholesterol level and promote a healthy heart.
4. Fern Leaves:
The main health benefits of fern leaves is that this plant is an excellent source of plant minerals. That is why traditionally fern leaves are used to support bone health, reduce PMS symptoms, promote a healthy nervous system and prevent the development of cancer cells.
La Santamaría is a beautiful flowering plant commonly planted for ornamental plants. However, Santamaría is actually an excellent home remedy to reduce headache or migraine, capable of curing menstrual cramps and could act as an analgesic for arthritis patients.
6. Fig Leaves:
Not only the fruit, the health benefits of fig leaves are also well known throughout the world because of their potential medicinal properties that could help treat constipation, weight loss control, reduction of the level of cholesterol and blood sugar level control.
7. Lime Powder:
Lime powder has been well known for its vasodilator properties that could help regulate the symptoms of hypertension. This herb contains anti-inflammatory properties to help treat skin infections and maintain kidney and liver health.
8. Finger Root:
When talking about the health benefits of the finger root, this herb is well known for its antibacterial properties and treats some conditions such as peptic ulcer caused by Helicobacter pylori, diarrhea caused by B. Rotunda and capable of inhibiting the spread of some other bacteria
9. Fish Oil:
Fish oil is not part of herbal plants, but it is well known as herbal oil and is commonly used as part of traditional medication due to its amazing content of omega 3 fatty acids. Fish oil is obtained from fish from deep waters that are less contaminated by dangerous substances.
10. Flannel Flower:
The Flanner flower is well known as the healing flower due to its amazing medicinal properties. Some studies on the flannel flower indicated the possibility of this flower in the treatment of some infertility problems.
The benefits of flaxseed for skin and hair are well known throughout the world. However, apart from that, flaxseed is also rich in antioxidants and an excellent source of omega 3 fatty acids to help accelerate skin healing and prevent cancer.
12. Flaxseed Oil:
“Flaxseed is commonly consumed as a spice or nutritional supplement”.
In addition, flaxseed is also produced as flaxseed essential oil to help control weight loss, reduce inflammation and promote digestive health.
13. Corrugated Pumpkin Leaves:
Corrugated pumpkin leaves are an excellent source of healthy fat, carbohydrates, proteins and some essential minerals such as iron, potassium and magnesium. The health benefits of striated pumpkin leaves are good for treating anemia, malaria and preventing cancer.
14. Don’t Forget Me, Don’t Forget Me:
Forget about me, it’s not common to find it at a funeral. However, apart from that, forget that it is not also used as a traditional medicine or home remedy to treat conditions such as lung problems and nosebleeds. However, further study on its effectiveness is still required.
As a beautiful flowering plant, forsitia is also known for its medicinal properties to treat some respiratory problems such as bronchiolitis, tonsillitis, sore throat, fever and gonorrhea due to its anti-inflammatory properties.
Foxglove may be beneficial for treating congestive heart failure (CHF) and the solution to regular heartbeat. However, foxglove can be used as a medicine once it is processed as a drug because when the foxglove is found in nature, this flowering plant is really toxic by the flower, the leaves and the bark are poisonous.
Frangipani oil is one of the flowering plants that are commonly grown to be converted into Frangipani oil. For the skin, the application of frangipani oil could help smooth dry skin and cracked heels. Frangipani oil is also excellent for relieving headache and back pain.
The health benefits of frankincense oil are found not only in the book of modern medicine, but also in the Bible. Frankincense oil is well known for its amazing benefits to help improve the immune system, maintain oral health and reduce the symptoms of premenstrual syndrome.
Freesia is part of the lilac family and since ancient times it has been used as a home remedy to treat some health conditions. It’s amazing antibacterial and antifungal properties are the reasons why freesia is ideal for treating diarrhea and purging some intestinal worms that damage your digestion.
20. French Marigold:
French marigold is a beautiful flowering plant that is rich in antioxidants. This flowering plant is also able to reduce the inflammation of the eyes, it could act as a natural antiseptic to heal skin wounds and relieve muscle cramps and hemorrhoid pain.
Not many people know that fuchsia is completely edible. Not only that, fuchsia also contains some potent medicinal properties and could act as a diuretic medicine. However, further study on this flower is required to prove the claim. It is not easy to find the list of herbs and health benefits, but the list mentioned above should give you an idea that some common plants you find in your garden like forget me not and fuchsia actually have some medicinal properties that could be used as a home remedy for various health conditions.