The benefits of Saw Palmetto have been known for a long time. The saw palmetto plant was used for medicine by Native Americans from the southeastern United States, and in the early 20th century, men used berries to treat urinary tract problems and increase sperm production. Currently, saw palmetto supplements are one of the supplements most commonly consumed by men with prostate cancer and benign prostatic hyperplasia (BPH). In fact, over $ 18 million were sold in saw palmetto in the United States over the past three years, ranking third among herbal dietary supplements.
Saw Palmetto has the power to treat colds, cough and sore throat, and works as a natural remedy for asthma, chronic bronchitis, chronic pelvic pain syndrome and migraine headaches. It is also used to increase urine flow, promote relaxation and improve sex drive.
Benefits of Saw Palmetto:
1. Treat Benign Prostatic Hypertrophy (BPH):
The most common form of prostate enlargement is benign prostatic hyperplasia, or BPH. The prostate may become inflamed or enlarged as men get older. Then, the prostate compresses the urethra, which causes difficulty urinating and causes bladder infections or bladder stones. BPH can be caused by a variety of circumstances, including hormonal changes (such as excess estrogen), deterioration of blood vessels and zinc deficiency. The American Urological Association reports that at the age of 60, more than 50 percent of men will have BPH, and by age 85, 90 percent of men will have this condition. To add to this, a quarter of these men will develop lower to moderate urinary tract symptoms that will greatly affect their quality of life. Research shows that saw palmetto inhibits the binding of testosterone and the stimulation of prostate cells, which reduces the multiplication of prostate cells and enlarged prostate.
2. Reduces the Risk of Prostate Cancer:
A systematic review of the literature from 11 studies identified supplements of saw palmetto as one of the five commonly used forms of alternative medicine by men with prostate cancer. Dwarf palm, on the other hand, can also inhibit DHT and help with urinary problems of BPH, such as urination problems and urine leaks, also regulates testosterone levels, helps with libido and works as a natural remedy. Impotence.
3. Help with Hair Loss:
The extracts and supplements of the benefits of Saw Palmetto work as remedies for hair loss because they keep testosterone levels balanced. As men get older, the hormone testosterone decreases and the hormone called 5α-Dihydrotestosterone (DHT) increases. The cause of hair loss is due to the sensitivity of the hair follicles to DHT, which is a male androgenic hormone that causes the follicles to shrink, which results in a shorter life and decreased production of hair. Normally, after the hairs fall out, another hair begins to grow from this same follicle, but if DHT is high, hair growth decreases.
“Saw Palmetto has the power to stop the conversion of testosterone into DHT, so it is beneficial for hair growth”.
Although the options on saw palmetto as an effective agent for hair growth are mixed, there are studies that indicate that its use is beneficial. A study conducted in the Clinical Research and Development Network in Colorado evaluated 34 men and 28 women, aged 18 to 48, who applied topically, saw palmetto extract in lotion and shampoo base for three months; the results found that 35 percent of the participants had an increase in hair density.
4. Retain Testosterone Levels:
Because saw palmetto inhibits the conversion of testosterone to DHT, the body retains normal testosterone levels. This helps with weight loss, strength control, pain response, hair loss and sexual desire. Today, low testosterone in men is growing rapidly, and this results in chronic fatigue, a trick in libido and a decrease in the feeling of well-being. One study looked at a 52-year-old man who was experiencing erectile dysfunction, low libido and fatigue. He did not take medication and was otherwise healthy. The study suggests that your metabolic state improved dramatically by increasing your testosterone counts. After three months, he already felt more energetic and improved his sexual function.
5. Support the Urological System:
Saw Palmetto is compatible with the urological system in men with benign prostatic hyperplasia. This occurs due to an interaction with the receptors in the lower urinary tract that can lead to urinary dysfunction and overactive bladder. Dwarf palm is also recommended to treat weakening of the urinary organs in older people or women after menopause, as it strengthens the urinary organs and has been recommended as a natural remedy for kidney stones. It is established that the benefits of saw palmetto is effective in improving urological symptoms and urine flow. For the review, 18 randomized trials with almost 3,000 male participants were analyzed; 28 percent of men who took dwarf palm showed fewer urinary tract symptoms, 24 percent showed an improvement in maximum urine flow and total urine flow improved in 43 percent of participants. The results were comparable to the group that took Proscar, a prescription drug, and were much more promising than the men who took a placebo.
Another study involved 85 men who randomly received saw palmetto for a placebo for six months. The results indicated that the use of saw palmetto leads to a significant improvement in urinary symptoms in men with lower urinary tract symptoms compared to placebo. This study shows that saw palmetto can be an effective home remedy for UTI.
Saw Palmetto and the Prostate:
The most important factor on saw palmetto is that it has been shown to decrease the production of the enzyme 5-alpha reductase, so taking it is an important step to improve prostate health. This enzyme converts the male hormone testosterone into dihydrotestosterone (DHT), a sex steroid and androgenic hormone. While DHT is important because it plays a role in male development, it also contributes to many common health problems in men, such as loss of libido, an enlarged prostate and hair loss. By taking saw palmetto supplements or using the extract of this beneficial plant, the production of this hormone is inhibited and these problems that are observed in middle-aged and older men are avoided. Something that you should know is that the main job of the prostate, is to make the liquid that nourishes and protects the so-called sperm cells of the semen, is much more liquid, in addition, do not forget that behind this organ the seminal vesicles are located, which As we said before, they are responsible for producing the seminal fluid. The prostate is a gland that is found only in men, and is located under the urinary bladder and in front of the rectum.
The protest, in addition to developing before birth, is an organ that tends to change in size with age, is usually the size of a nut at an early age, but can increase its dimensions as time passes and can even represent a problem.
Saw Palmetto plant:
Saw Palmetto extract is taken from the dark purple berries of the dwarf palm, which is known as Serenoa repens. The American dwarf palm is a fan palm that grows like a tree or shrub and has lush green leaves that fan out from the stem of the spine. It can reach heights of 10 feet in warm climates, with clusters of leaves that can reach two feet or more. The plant is native to the West Indies, and in the United States, American dwarf palm grows in the warm climates of the southeast coast, from South Carolina to Florida. The benefits of Saw Palmetto have been known for centuries, and the plant has been used in traditional, eclectic and alternative medicine. Its active ingredients include fatty acids, plant sterols and flavonoids. Berries also contain high molecular weight polysaccharides (sugars), which can reduce the inflammation that is at the root of most diseases and strengthen the immune system, so a boost of the immune system is added to the list of benefits of the American dwarf palm.
Recommended Dosage for Saw Palmetto:
- When American saw palmetto is used to treat BPH, the recommended dose begins with 320 milligrams three times a day for four months and then drops to 320 milligrams once a day.
- To treat the early stages of BPH, take 160 milligrams twice a day.
- For the treatment of bald areas, take 200 milligrams twice a day, in combination with 50 milligrams of beta-sitosterol twice a day.
- You can drink saw palmetto tea, but keep in mind that fatty acids, their most active ingredient, are not soluble in water and will not be as effective as capsules.
A systematic review measured the adverse effects of saw palmetto when used for the treatment of lower urinary tract infections and BPH. After reviewing a series of randomized trials, the evidence suggests that adverse events associated with the use of saw palmetto are mild and similar to those of placebo. The most frequently reported adverse events are abdominal pain, diarrhea, nausea, fatigue, headache, decreased libido and rhinitis. Dwarf palm may not be safe to use during pregnancy or breastfeeding. It acts like a hormone, and this could be dangerous for pregnancy, so be sure to consult your doctor before using. Some birth control pills contain estrogen and saw palmetto may decrease the effects of estrogen on the body. Taking saw palmetto along with birth control pills may decrease the effectiveness of birth control pills. Dwarf palm can also lower estrogen levels in the body, so taking saw palmetto along with estrogen pills can decrease the effectiveness of estrogen pills and affect your hormonal balance.
Dwarf palm can slow blood clotting, so taking saw palmetto along with medications that also decrease clotting can increase the chances of bruising and bleeding.
How to Find Saw Palmetto?
You can buy dried palm kernel berries at some food and vitamin stores. You can also find dried berries that have been pulverized and converted into capsules, tablets, tinctures, teas or extracts. Saw palmetto capsules are sold in most healthy foods or in convenient stores with a vitamin section. The price of a bottle of saw palmetto capsules ranges from $ 10 to $ 15. The product label should indicate that the contents are standardized and contain 85 to 95 percent fatty acids and sterols, so be sure to read the label before making a purchase.