Health

5 Dangers of Drinking Bottled Water and 7 Healthy Alternatives

If you are someone who swears by the bible of health, you will be aware of the fact that drinking a lot of water is the key to good health. Many of us prefer bottled water, either because of the taste or how convenient it is to take one of these bottles to take away. And with bottled water available everywhere, it’s easy to meet your daily water quota. From grocery stores and restaurants to gas stations and schools, bottled water has become an essential item. However, although you may consider the recommended amount of “8 glasses per day,” you may not make the best decision when choosing to drink bottled water. This is why.

Health Hazards of Bottled Water:

1. It Can Make You Gain Weight

Many plastics, including where you drink water, contain bisphenol A (BPA). It has been found that this particular chemical compound triggers the growth of fat cells. The researchers extracted and isolated human cells from the hips, the thighs the abdomen of volunteer women. These cells were exposed to BPS within two weeks. The result? Cells that were exposed to tiny amounts and higher BPS concentrations showed the highest amount of fat growth. Given the fact that obesity is an existing health problem that only seems to be becoming a concern each passing year, this is definitely one of the reasons why you want to stop drinking bottled water.

2. It Can Cause Cancer:

When a plastic bottle is left in the heat for too long, the plastic can release chemicals such as BPA and dioxins in the water.

“By drinking this water, you are being exposed to water with carcinogens, which will naturally increase your risk of getting cancer”.

Of course, more research is needed to confirm this, but this does not mean that we can continue to drink bottled water.

3. Your Body Becomes a Landfill:

Ingesting BPA and other toxins through bottled water will lead to all these chemicals circulating throughout your body. They can cause some harmful effects to your organs, including your liver – the main detoxification organ that works hard to filter waste to keep your body clean and healthy. Over the years, your body will become a giant dump of all kinds of chemicals and toxins. If your liver can not function properly, there will be nothing to filter waste, and from there, it is just a downward spiral.

4. It Can Wreak Havoc on Your Hormones:

It is a known and common fact that factory-produced plastic bottles are routinely mixed with dangerous, even deadly chemicals, called hormonal or endocrine disruptors. Many of these even mimic estrogen – one of the main hormones in women. Because your body does not distinguish the difference between the authentic hormone and the impostor hormone, it goes ahead and blindly obeys the mixed signals emitted by these hormonal disruptors. As a result, the body begins to produce excess reproductive hormones, causing all kinds of health problems and complications. Some people may argue that technology has addressed concerns about bottled water with its “safe” options without chemicals. However, it has been discovered that even BPA-free and “ultra-safe” plastics contain chemicals that mimic estrogen and toxins that can alter your natural hormones, leading to some dangerous consequences.

5. May Cause Birth Defects:

It turns out that BPA – which is really a low-grade version of estrogen, can not only cause obesity and cancer, but it can also negatively affect a woman’s reproductive system. BPA triggers unnatural changes in cells that will eventually become ovules in the developing fetus. When the time comes to reproduce the offspring, these cells will not be able to divide properly, which means that the fertilized egg has an incorrect number of chromosomes. This, in turn, causes congenital defects such as Down syndrome and can even lead to a miscarriage.

7 Healthier Alternatives to Bottled Water:

Steel bottles are reusable and child friendly as they are unbreakable, so they are a good alternative to plastic bottles. Now that we have established the fact that bottled water is not as safe as we thought, let’s talk about some healthier alternatives. This is a bit complicated because most of us are convinced that tap water is not safe to drink. The truth is that any type of tap water that has been approved is perfectly safe for you to drink. This is because the quality assurance process is quite exhaustive. In fact, there are multiple levels of water analysis and reports that are carried out before final approval. Therefore, your tap water is as safe as bottled water. If your tap water has been tested and approved by the competent authorities, then spending more money on bottled water is a waste, not only of money, but also of all that unused plastic that will only harm the environment.

For some of us, it’s as simple as not liking the taste of what we drink.

If you are one of those who still questions the safety of tap water or is categorical that you don’t like its taste, but want to limit the negative impact of using bottled water as your main source of drinking water, here are some options It is worth considering.

  1. Stainless steel bottles: These are the best alternative to bottled water, as they are safe and easy to wash and reuse. They are also unbreakable, which makes them suitable for children. They are ideal for retaining water temperature, either hot or cold, and do not retain the flavors of previously contained beverages.
  2. Glass bottles: Although they are not as suitable for children as steel bottles, since they are heavier and easier to break, glass bottles are still healthier alternatives to plastic bottled water. If you can get bottles with silicone covers, you can easily reduce the risks of breaking them and getting hurt. These bottles are also easy to clean and reuse. Since they do not retain the flavors of previously contained beverages, they will not affect the taste of your drinking water.
  3. Bottles that can self-filter: Some bottles come with their own filtration system, which tend to be more present in plastic bottles without BPA. If you are traveling all the time, and want to make sure you are drinking clean, pure water, this is a much better option than regular bottled water. With the help of carbon filtration, these bottles will ensure that the water that enters your bottle is free of large particles and chemicals, and will also combat that unpleasant taste of chlorine that we all dislike so much.
  4. Carbon Filtration System: As a continuation of our previous point, you can also purchase individual carbon filters for your bottles, jugs and urns separately. These are also relatively cheap in your pocket and usually need to be replaced only once every two to three months.
  5. Reverse osmosis: By forcing unfiltered water through a semipermeable membrane, a reverse osmosis drinking water system removes the smallest and most elusive particles that a carbon filtration system cannot eliminate. It can also remove minerals such as lead, fluoride and calcium, including sodium from water that has been softened.
  6. Infrared Filtration Systems: With the help of ultraviolet light, these systems attack harmful pathogens. They also do a pretty good job in removing unwanted minerals such as lead and fluoride from their water, while managing to keep the essential minerals in the water. However, it is not as effective as reverse osmosis filtration systems.
  7. Water purification system for the whole house: If you really want to go one step further, you can choose to install a water filtration system for your entire house. These are called entry point filters because they filter every drop of water that enters your home, even before it is divided and distributed to the numerous water intakes throughout the house. This means that you can get the same quality of filtered water for showering as for drinking in your kitchen, without having to go through the trouble of installing individual filters for your kitchen and bathroom.