Very few people think about how important blood is in everyday life. Blood is the main source of transport in our body – it helps move nutrients where they are most needed and eliminate toxins as quickly as possible. So, naturally, the blood should be as clean as possible. Toxins in the blood can cause problems such as acne and other skin problems. Not to mention that some of the most important organs of our body, such as the kidneys and liver, are responsible for the detoxification of the blood. Not detoxifying regularly and not maintaining a healthy diet can lead to many unpleasant blood disorders.
But, I could say, I have seen so many positive detoxification tips and they all seem useless. Well, to solve this, we first have to understand what a detoxification is. It’s not just about diet – it’s about regular exercise and body vitality too – but the addition of nutrient-rich foods helps eliminate toxins from your system. Summer is usually the best time to detoxify, since many of the foods that help are fruits and vegetables, and summer is the best season to get these foods. In addition, if you manage to lose weight, you also prepare for the beach! Here are some foods to focus on if you want to detoxify and clean your blood.
I Here 5 Foods That Help You Clean Your Blood:
« Food is transformed into blood, blood into cells, cells into energy that is transformed into life…. Food is life. «
1. Green Leaf Vegetables:
Even if you are not your biggest fan, green leafy vegetables are a great source of iron, antioxidants and other great nutrients. We are talking about vegetables such as spinach , kale, mustard greens and lettuce. It is always better to eat them fresh, as in a salad, but if you feel like it, skip them in a pan with other vegetables. Green leaves increase enzymes, which in turn helps detoxify the blood and reduces the chance of infection.
2. Lemon and / or Cucumber Water:
Water is generally very important to clean the blood. You need to drink at least two liters of water a day to feel healthy. But the addition of lemons or cucumbers will make your water infinitely healthier and tasty to drink! Both lemons and cucumbers are excellent for digestion, and their improvement is key to all detox diets. You can do it in several ways. Just drop a few pieces of lemon and cucumber in your normal water bottle and go ahead with the drink or have a cup of warm water with lemon juice in it every morning. Either way, it is sure to be effective.
Not only is it an ancient delight, avocados are also very rich in Omega-3 , a friend of digestion, and an enemy of all inflammation. Whether you take it in guacamole, toast or salad, avocados will bring you great health benefits. However, be sure not to cook them in pasta or bake them in the oven, since the heat tends to destroy the Omega-3s and makes the avocados not taste as good. Always store your avocado in the fridge before eating it.
4. Cruise Vegetables:
It would be too long to list them all, but this applies to broccoli , cauliflower, Brussels sprouts and cabbage. All of them have wonderful health benefits that you can reap if you include them in your diet more frequently. Not only are they really nutritious, they also significantly reduce the risk of many types of cancer. In addition, they can be eaten in any form – steamed, sauteed, roasted or boiled – and they only need a pinch of salt to make them taste great.
5. All Fresh Fruit:
No matter if you are a fan of apples or if you prefer oranges, be sure to include as much fresh fruit as you can in your diet for a natural detoxification. Fresh and raw is always the best way, but if you wish you can always squeeze them or add them to your favorite breakfast shake. Fruits are a very rich source of fiber, antioxidants and pectin. So, during the summer, when there is a lot of fruit in season, do not hesitate; eat as much fruit as possible.
“Not only will they help you clean your blood, but also, its high water content will help you with your hydration”.
Detoxification does not need to include expensive foods or juices. You can detoxify with fruits, vegetables and other delicious ingredients that are healthy and that will increase the overall tone of your body while helping you with your positive thinking, too. So, don’t postpone your detoxification another day – start now and be surprised how easy it is to keep it going!