The Vitamin D , also called the “sunshine vitamin” is produced naturally in the body with a slight exposure to the sun or can be consumed by certain foods and supplements. Vitamin D is a fat-soluble vitamin that includes vitamins D-1, D-2 and D-3. Vitamin D has multiple functions in your body. Perhaps, the most vital are maintaining the health of your bones and teeth, supporting the health of your immune system, brain and nervous system, regulating insulin levels, supporting lung function and cardiovascular health, as well as influencing expression of the genes responsible for the development of cancer.
It is very important that you get enough vitamin D for the normal growth and development of your body.
Signs and Symptoms of Vitamin D Deficiency:
If you do not get enough vitamin D, you are at risk of developing abnormalities in your body. Hard to believe? Here is a list of the signs and symptoms of vitamin D deficiency that will make you think again.
1. Weak Immune System:
Vitamin D regulates the normal functioning of genes and processes that your body needs to maintain health. It is sent to different parts of the body. Immune cells (B cells, T cells and antigen presenting cells) have vitamin D receptors and are capable of synthesizing active vitamin D. When there is a deficiency of vitamin D in the body, there is a greater chance of autoimmune disorders and a greater susceptibility to infection.
“Optimizing vitamin D levels in your body can help you prevent infections, autoimmune diseases and more”.
2. Muscles and Weak Bones:
Vitamin D regulates the absorption of calcium and phosphorus in your body. Inadequate levels of vitamin D in the blood can lead to severe pain in the bones and back. As your bones weaken, you are more susceptible to stress fractures, especially in your legs, pelvis and hips. Vitamin D deficiency also leads to increased tiredness, a feeling of general pain and a feeling of not feeling well. You may also experience severe muscle pain or weakness that can cause difficulty climbing stairs or walking abnormally. In 30% of people, muscle weakness is one of the first signs of vitamin D deficiency. At this stage, the condition is reversible and can easily be treated with vitamin D and calcium supplements.
A study has shown that lack of vitamin D can lead to depression and anxiety. Vitamin D plays an important role in regulating your mood and in preventing depression. It is known that vitamin D supplements improve depression symptoms in many. Vitamin D is important for normal brain function and helps treat depression and other mental illnesses. Therefore, vitamin D deficiency is responsible for depression in some people. Always talk to your doctor if you think you have depression to help you find the right treatment.
4. Excessive Sweating:
Of all the symptoms of vitamin D deficiency, there is one that stands out for being rare. Formerly, doctors used to ask new mothers if their heads were sweatier than normal. This was done to verify if there was a stalking vitamin D deficiency. Does your child have sweaty hands? This is possibly a sign of the most prominent and dangerous form of vitamin D deficiency in children: rickets. It is found mainly in children with vitamin D deficiency, the symptoms of subclinical rickets include sweating of the head, sensitivity in the hair and restless legs.
5. Delay in Healing Ability:
Vitamin D controls the genes that promote the creation of antimicrobial compounds. These compounds are used by the immune system to fight wound infections. When you have a vitamin D deficiency, your immune function may be compromised, making you more susceptible to potentially harmful bacteria and other foreign invaders. To further prove this point, a thorough test was carried out. The test results showed that those who had leg ulcers had a vitamin D deficiency compared to participants without injuries. Participants who were treated with vitamin D supplements saw a decrease in ulcer size. On the other hand, those who were not given such supplements did not see any significant changes.
As such, the researchers concluded that wound patients are more likely to have a vitamin D deficiency, and that they tend to heal more effectively when they take specific measures to counteract their deficiencies.
Who is at Risk for Vitamin D Deficiency?
Not everyone can have a vitamin D deficiency. However, there are some common risk factors that point to the fact that you may have such a deficiency. These risk factors are:
- If you have a dark skin tone.
- If you are 50 years old or older.
- If you are overweight or obese.
- If you do not include foods rich in vitamin D in your diet.
- If you live far from the equator, where there is less sunlight all year.
- If you prefer to stay at home most of the time.
How can Vitamin D Deficiency be Treated?
Now that you know how important it is to have sufficient levels of vitamin D to maintain a healthy life, it is also vital that you know the best way forward if your vitamin D levels decrease. Fortunately, a vitamin D deficiency is easy to treat. You can increase your exposure to sunlight or eat more foods rich in vitamin D. Vitamin D forms on the skin in response to sunlight, but be sure to avoid sunburn or overexposure to sunlight. Vitamin D is also found in foods such as fish, eggs, beef liver, cheese, dairy products, orange juice, soy milk and cereals.