Weight Loss

5 Things you can do Every Morning to Lose Weight!

Thinning is one of the most difficult things to achieve, since it requires a total change in lifestyle and a constant effort to maintain results. Once you gain extra kilos, a very big challenge begins in which the person has to put all their willpower to be able to burn all the remaining fat, shape their figure and improve their quality of life in general. Luckily, there are many ways to support you to achieve the goal in a short time, and it only takes patience and dedication to achieve success. If you are looking for a good strategy to lose weight and still do not know how you can achieve it in a healthy way,  do not miss the following 4 things that you can do every morning to get it.

Why do it in the Morning?

The rush to go to work, having to attend to household chores or traffic, among others, may be reasons why you are wasting the morning hours that are the most favorable for the body to burn fat. During the night the body rests after the multiple tasks and, the next morning, it is completely renewed for a new day. From the moment we open our eyes and until after breakfast, it is easier to activate the metabolism and provide the body with the nutrients it needs to work in optimal conditions for the rest of the day. Therefore, it is worth knowing the strategies to take advantage of this time of day in order to improve the results when losing weight. Are you ready?

1. Get up Earlier

Getting out of bed at least an hour before the usual requires a huge effort and, to tell the truth, is one of the most difficult things to achieve. However, whoever manages to achieve it has taken a very important step to burn that accumulated fat, since this  allows a little more time to devote to the body before going to work  or doing any other activity. Think of everything you can do in an hour … do a little exercise, have a good breakfast, drink a smoothie, etc.

2. Drink a Drink to Activate the Organism

After achieving the first goal, you can now start to consider some healthy habits to take advantage of this time for your body. After getting up, the first things you can do is prepared and consume a natural beverage that helps detoxify the body and activate the metabolism.

Warm Water with Lemon

It has a high depurative power that contributes to improve the function of the purifying organs of the body so that they work in optimal conditions. All you have to do is squeeze the juice of a lemon and mix it in a cup of warm water.

Ginger Tea

“It has anti-inflammatory, antioxidant and detoxifying properties that support the diet to lose weight”.

Introduce a piece of ginger root in a cup of water, let it rest for 10 minutes, add a touch of lemon juice and drink it.

3. Exercise

After enjoying a purifying drink, it is time to activate the whole body through exercise.


If you have the opportunity to jog or run it is convenient that you do it at least 10 minutes in a row.


If you prefer to walk you can do it for 20 minutes at a fast pace. If you have a treadmill or bicycle at home, perfect! You can use them this same amount of time.

Routine at Home

As a complement to cardiovascular exercise, a good idea is to prepare a homemade routine to refirmar, tone and mold certain areas of the body. Among the exercises to perform you can include:

  • Squats
  • Lunges.
  • Lifting legs
  • Lizards.
  • Push-ups
  • Stretching

4. Take a Good Breakfast Helps you Lose Weight

If you want to lose weight, for no reason you should skip breakfast,  as it is perhaps the most important meal of the day. A good breakfast activates the metabolism and provides satiety to avoid excessive calorie intake during the day. Must include:

  • Cereals
  • Proteins
  • Fruit
  • Fiber
  • Liquids

In addition, you should eat slowly and chewing all foods well for the body to digest them properly and absorb all the nutrients they provide.