The reishi mushroom is a type of edible medicinal mushroom that has been used for its healing ability for thousands of years and meets the definition of a true superfood. And believe it or not, all this is just taking a look at the surface of some of the health benefits that reishi mushrooms have to offer. Ready to learn more? Let’s see why you should consider adding this amazing medicinal mushroom to your routine.
What are Reishi Mushrooms?
Like other fungi that fight disease, reishi mushrooms are a type of fungus that grows outdoors. Reishi mushrooms, also known by their scientific name Ganoderma lucidum, grow above the ground and produce “a fruiting body” along with connective strands (called mycelium), which become herbal medicines, tinctures, teas, powders and Excerpts
The reishi mushroom is loaded with a lot of benefits for human health. For most of the history of traditional Chinese medicine, adult reishi mushrooms were dried, sliced, boiled in hot water and then soaked to make a healing tea / soup. Thanks to the concentrated compounds that contain these fungi, the potential benefits of reishi mushroom include protection against tumor formation, better liver function, better heart health, better blood sugar control and a lower risk of asthma, allergies and infections.
Nutrition Facts of the Reishi Mushroom:
In supplement form, reishi mushrooms usually contain little or no calories and only a small amount of fiber and protein in the diet. However, the real health benefits of reishi mushroom come from the ingredients that are not listed on the nutrition label. In particular, reishi mushrooms are packed with antioxidants and health promoting compounds, such as polysaccharides and triterpenes. These potent compounds have been linked to a number of health benefits and have been shown to explain many of the anti-inflammatory, anti-cancer and anti-diabetic properties of the reishi mushroom.
How Reishi Mushroom Works to Fight Disease?
During the last decades, dozens of different studies conducted in Japan, China, and the USA. UU. And the United Kingdom has shown that reishi mushrooms are capable of offering protection against numerous diseases or diseases, including:
- fatigue (including chronic fatigue syndrome)
- Frequent infections (urinary tract, bronchitis, respiratory infections, etc.)
- liver disease
- food allergies and asthma
- Digestive problems, stomach ulcers and leaky gut syndrome.
- tumor growth and cancer
- skin disorders
- autoimmune disorders
- Viruses, including the flu, HIV / AIDS or hepatitis.
- Heart disease, hypertension, high blood pressure and high
- sleep disorders and insomnia
- anxiety and depression
Because they function as an “immune modulator,” reishi mushrooms can help restore hormonal balance, return the body to homeostasis and regulate the activity of the immune system, helping to fight tumors and cancer cells. Research shows that reishi mushrooms act as a normalizing substance, which regulates various functions and cellular systems, including endocrine (hormonal), immune, cardiovascular, central nervous and digestive systems. One of the biggest benefits of reishi mushrooms is that they are capable of doing a lot, but they have almost no side effects and are much less toxic than traditional medicines. The secret behind their healing potential? They are the various active ingredients that contain the reishi mushroom, which include complex sugars known as beta-glucans, plant sterols that act as precursors of hormones in the body, polysaccharides that fight the development of cancer cells and acidic substances called triterpenes that deactivate the body’s response. to allergies. Recent findings suggest that reishi mushrooms can reduce inflammation and increase the release of natural killer cells, which work to eliminate various types of mutated cells from the body. This makes the reishi mushroom ideal for preventing heart disease and working as a natural cancer treatment.
Some of the Ways in Which Reishi Mushrooms Work to Promote Better Health Include:
- Activation of cytotoxic receptors (NKG2D / NCR)
- inhibiting cell proliferation
- suppression of vascular endothelial growth factor
- increased plasma antioxidant capacity
- improves immune response
- convert excess testosterone into dihydrotestosterone
- Hogo Reishi In Traditional Medicine
Many forms of holistic medicine take advantage of the full scope of reishi mushroom benefits and use it to treat a variety of ailments. Reishi mushrooms are an especially common ingredient in traditional Chinese medicine and have been used as a staple food for thousands of years. It is believed that they nourish the heart, preserve liver health, delay aging and increase vitality, endurance and strength. They are also said to promote calm and relaxation and are often used to complement spiritual practices.
The 7 Best Benefits of Reishi Mushrooms:
Among the best benefits of this mushroom we can find the following benefits:
1. Contains Powerful Anti-Cancer Properties:
Like other anti-inflammatory foods, reishi mushrooms contain important nutrients, including antioxidants, beta-glucans and amino acids. Polysaccharides, which are also found in other plant-beneficial foods such as sweet potatoes or beets, are immunomodulatory substances. They are one of the compounds that help Reishi fungi protect DNA and block cell mutations while preserving healthy cells in the body. According to some studies, certain medicinal mushrooms help fight cancer because polysaccharides have important biological benefits, including antioxidants, neuro-protectants, radio-protectors, anti-diabetes, anti-osteoporosis and anti-fatigue abilities. In addition, laboratory tests have shown that the triterpenes found in reishi mushrooms may also have cancer-fighting properties, which is one of the reasons why antioxidant-rich foods such as pumpkin, berries and Black rice, bright colors or bitter taste, have a reputation for promoting health.
“Beta-glucans can also help fight cancer formation by blocking the growth and spread of cancer cells and by increasing the activity of the immune system”.
Studies have shown promising results on the link between the reishi mushroom and cancer prevention; It has been used successfully to help fight breast, ovarian, prostate, liver and lung cancer in in vitro studies, sometimes in combination with other treatments. Research in cancer patients suggests that reishi has antiproliferative and chemopreventive effects, which helps to alleviate the side effects of chemotherapy such as low immunity and nausea and potentially improves the effectiveness of radiotherapy, making the reishi mushroom one of the most important foods. Powerful to fight cancer available.
2. Improves Liver Function:
The liver is one of the most vital organs of the body and is responsible for aiding in detoxification and helping to clean process, store and circulate blood and healthy nutrients.
3. Promotes Heart Health:
The triterpenes found in the reishi mushroom may have abilities to lower blood pressure, as well as benefits for blood clotting and cholesterol, probably because they help decrease inflammation in blood vessels and arteries, while restoring hormonal balance
4. Balance Hormone Levels:
Reishi mushrooms work as adaptogens, which means they can help your body deal with stress more efficiently and help regulate hormone levels to optimize your health. Although research is currently limited to most animal models, some studies indicate that reishi mushroom extract may help normalize the levels of certain receptor hormones, which may be beneficial in the treatment of cancer. Other studies show that it can also protect and positively impact the endocrine system, which encompasses the glands throughout the body that are responsible for the production of hormones. This could have powerful effects on many aspects of health, since the endocrine system has a direct impact on metabolism, growth, sleep, mood and sexual function.
5. Stabilize Blood Sugar:
Maintaining high blood sugar levels can have detrimental effects on general health, causing symptoms such as fatigue, involuntary weight loss and frequent urination. Some research shows that reishi mushrooms may have antidiabetic properties, which helps maintain normal blood sugar levels to prevent adverse side effects. For example, a review from Taiwan showed that reishi mushrooms could lower blood sugar and insulin levels in mice. They also helped modify the levels of certain enzymes involved in blood sugar control and improved the way the body uses insulin to transport sugar from the bloodstream to tissues to use as fuel.
6. Protects Against Infections and Viruses:
Reishi mushrooms are considered a natural antiviral, antibacterial and antifungal substance thanks to the active compounds they contain. Because reishi mushrooms can improve blood circulation and decrease inflammation, they can help resolve infections more quickly, reduce pain and fight fatigue.
The Battle of Reishi vs. Fungi. Turkey Tail, Chaga, Lion’s Mane, Shiitake
Are mushrooms good for you? If you have ever had any doubts, take a look at any of the powerful nutrients found in any of these medicinal mushrooms and you are bound to believe in the many health benefits of fungi. Here is a quick breakdown of how reishi mushroom compares to other popular varieties of medicinal mushrooms:
- Reishi Mushroom: balances hormonal levels, improves heart and liver function, and stabilizes blood sugar levels and fights allergies, asthma and infections.
- Turkey Tail Mushroom: feeds beneficial bacteria in the intestine, prevents infections and fights cancer cells.
- Lion’s Mane Mushroom: protects brain function, relieves inflammation, preserves digestive health and fights free radical formation.
- Mushroom Chaga: increases resistance, reduces inflammation, stimulates immune function and contains antiviral properties.
- Shiitake Mushroom: supports immunity, fights cancer cells, promotes skin health and provides an abundant dose of important B vitamins to maintain energy levels
In addition, different varieties of fungi have different differences in the ways in which they are used and enjoyed. For example, reishi, turkey tail and chaga are most often in the form of supplements, while lion’s mane and shiitake are tastier and can be exchanged for other mushrooms in your favorite recipes.
Where to Find and How to Use Reishi Mushrooms?
Wondering where to buy reishi mushroom supplements? Thanks to its growing popularity, you are likely to find reishi mushroom powder supplements, capsules or supplements in health food stores or online. It is important to always read the instructions carefully, as the dose may vary depending on the concentration of the product and the likelihood of side effects when taking too much. If you feel a little more adventurous, you can also try mushroom foraging; usually, you can find Reishi mushrooms growing in warm regions of Asia, the southeastern United States, southern Europe and the southern Pacific. It is often said that Reishi mushrooms are more effective if you take them in the morning on an empty stomach. Drinking water along with reishi seems to help them absorb better, as well as combining them with foods with vitamin C, which can ensure proper absorption of active ingredients and antioxidants. You can also try using them to prepare a cup of reishi mushroom tea or Ganoderma coffee to start your morning on the right foot.
Supplements and Doses of Reishi Mushrooms:
The recommended dose of reishi mushrooms may vary depending on the type of supplement you choose to use. When consumed fresh, the dose can range between 25 and 100 grams per day. In contrast, reishi mushroom capsules, powders and extract forms contain a more concentrated dose and require a smaller amount to achieve the same results. Most studies have found that 2–9 grams of fungus extract in the form of reishi mushroom powder, capsules or tinctures is sufficient to positively impact health. However, the supplements may contain varying amounts of reishi extract, so it is better to follow the instructions for your specific dose listed in your supplement to make sure you are getting the correct amount.
Precautions / Side Effects of Reishi Mushrooms:
It is possible that the forms of reishi powder are stronger or contaminated in some rare cases, which may increase the risk of toxicity, so be careful and buy reishi powder from a reputable company. Also, if you have had any type of bleeding disorder, have recently undergone surgery, are taking blood pressure medications, blood thinners, chemotherapy medications or immunosuppressants or have blood clotting problems , do not take reishi mushrooms as they may increase blood pressure It impacts blood clotting and increases the risk of bleeding.
Final Thoughts on Reishi Mushrooms:
- The reishi mushroom is a powerful medicinal mushroom that has been shown to come with a long list of powerful health benefits.
- Some of the main benefits that make up the list of reishi mushroom benefits include better liver and heart health, protection against allergies, asthma and infections and cancer prevention. Reishi mushrooms can also help balance hormone levels and keep blood sugar under control.
- Although reishi mushrooms are edible, they are mainly found as supplements in the form of capsules, powders, extracts and tinctures.
- Reishi mushrooms are generally considered safe, but they can have some side effects and can interfere with certain medications.
- Add these medicinal mushrooms to soups, teas, coffees and broths for a quick and convenient way to increase the nutritional content of your favorite foods and drinks.