If you have been shrinking your belly and holding your breath every time someone clicks to take a picture of you or if you have been buying bigger and loose clothing, it is time to be proactive and get rid of belly fat. There are 5 types of belly fat, and belly fat loss has more to do with your health than looking slim. Although not all of them are worrisome, abdominal fat, also known as visceral fat, has been linked to heart disease, diabetes, asthma and other metabolic disorders. He knows what he should do besides embarking on an exercise routine, setting a diet. Reduce refined foods and sugar, saturated fats and carbohydrates and increase your intake of animal proteins, healthy fats and fresh vegetables and fruits. Eat these 6 fruits for dessert and snacks to get rid of belly fat.
If you are not yet on the train of the agucate, you are missing a lot. Health experts are crowning avocados as the largest source of nutrients from drinking water. The benefits of eating avocado include reducing inflammation, reducing cholesterol, fighting free radicals and improving overall health. Avocados are packed with vitamins K, C, E, B5, and B6, and have been found to have more potassium than bananas. A study shows that eating avocados regularly helps reduce weight, specifically the bulging pendant around the belly. This is because avocados are rich in fiber. And although it has enough fat, they are all super healthy monounsaturated fats that in turn help in weight loss. The best part of avocados is that it is easy to make it part of your diet. You can take avocado slices on a toast or puree to make guacamole, or cut them into slices for your salads.
Berries are an amazing source of fiber and nutrients that help you burn fat. The high fiber content helps keep your belly full for some time, and this prevents you from overeating. Cranberries and raspberries stimulate metabolism, thanks to an ingredient known as anthocyanin. An investigation conducted in laboratory rats revealed that eating blueberries for 90 days helped reduce abdominal fat. The results also included lower triglycerides, lower cholesterol and better fasting glucose and insulin sensitivity. One cup of blueberries has about 84 calories per cup, while blackberries have 62 calories, and raspberries have 64 calories per cup. Think of all the possibilities of satisfying a sweet tooth without damaging your scale. You could eat a bowl of berries between meals, or as part of your breakfast, or even with yogurt.
Pomegranates are rich in antioxidants. These antioxidants help increase your metabolic rate. With an increase in metabolic rate, you tend to burn more fat. Pomegranate juice has been found to be more beneficial for weight loss.
“An investigation revealed that participants who consumed pomegranate juice for a month were less likely to develop fat cells around the belly”.
I could have a glass of pomegranate juice with a meal.
A word of caution: If you feel a little nauseous or uncomfortable, you may want to skip the pomegranate juice. People with a sensitive stomach should probably avoid pomegranate seeds.
4. Apples and Pears:
Apples and pears are loaded with fiber. Both fruits contain a component known as pectin. This is a water soluble fiber that blocks fat retention. This would only help promote weight loss. Do not peel the skin; that’s where pectin is. But these fruits are not only because of their high fiber content; eating a whole apple can keep your stomach full for a long time. Not to mention that they are easy to carry everywhere, and you could have them anywhere without having critical looks. You cannot sit in a park with an avocado.
Oranges are an excellent (and delicious) source of vitamin C. This vitamin is responsible for many important functions in your body. It strengthens your immune system by protecting it from cardiovascular diseases, eye diseases, strokes and even reducing the first signs of aging. Although vitamin C does not really cause any weight loss, it definitely influences how much it weighs. This particular vitamin is necessary to produce molecules that are used for metabolism. If you have low vitamin C, your body cannot decide what to do with stored fat. This causes an accumulation of fat around the abdominal area. One study noted that people with adequate levels of vitamin C oxidize 30% more fat during moderate exercise, compared to individuals with low levels of vitamin C.
In addition to being another source of vitamin C, grapefruits are blessed with antioxidants. The naringenin, a type of antioxidant, helps balance insulin levels. In addition, grapefruits have a high water content. One study found that when obese adults ate half grapefruit or consumed grapefruit juice before meals, they had a decrease in body weight and waist circumference. Keep in mind that it would be a better option to eat all the fruit instead of squeezing it. The juice tends to eliminate the fiber content. Just cut a grapefruit in half and take it with a spoon.