A medicine cabinet is not complete without apple cider vinegar, honey, ginger and turmeric . They are the main stars of holistic health! You have probably tried each one separately, or different combinations. But have you ever taken them together? It is a great way to get multiple benefits at once. In addition, the flavors really complement each other. Why not prepare this combination yourself? In this way, you can control the flavors. In a single dose, you will absorb these seven health benefits.
1. Help Suppress Appetite:
If you are trying to lose weight, this combo will help you. Vinegar promotes satiety, so you don’t feel hungry all day long. Honey is added to this by regulating the “hunger hormone” ghrelin and the “satiety hormone,” leptin. The YY peptide, another hormone that reduces appetite, also increases with honey. All these effects can help you lose weight and control it.
2. Help Relieve Nausea:
He feels dizzy? Ginger and turmeric are ancient remedies for nausea. In ginger, you can find gingerols. These penetrating active compounds are known to relieve nausea, vomiting and dizziness. They can even help pregnant women and chemotherapy patients. Sometimes, indigestion and digestive problems can cause nausea. Curcumin in turmeric, a relative of ginger, will take care of those problems.
3. Help Detoxify the Liver:
Your liver works hard to keep you healthy. Why not give it a boost? Vinegar, ginger and turmeric do exactly that. When you take vinegar, it cleanses your liver of toxins. In addition, curcumin and gingerols offer protection against liver disorders. In addition, according to an animal study published in the Journal of Membrane Biology, vinegar combats oxidative stress in the liver.
4. Helps Improve Intestinal Health:
When your instinct is healthy, you are too. Vinegar, honey and turmeric maintain that bacterial balance. Apple cider vinegar and honey are prebiotics. This means that they work to encourage the growth of “good” bacteria. It is teamwork at its best.
“Turmeric works by improving the intestinal barrier function”.
This keeps the intestinal bacteria healthy and safe, helping them to do their job well.
5. Help Relieve Arthritis:
Arthritis, or inflammation of the joints, is one of the leading causes of disability. Fortunately, ginger and turmeric offer anti-inflammatory powers. According to a study in Arthritis and Rheumatology, ginger extract decreases knee pain caused by osteoarthritis. Turmeric has a similar effect. In fact, it works as well as ibuprofen, as well as being a natural remedy.
6. Help Fight Bacteria:
From cavities to intestinal infections, antimicrobial remedies are very useful. And the four ingredients meet the requirements. Vinegar has potent antimicrobial capabilities. Honey has a similar activity, which makes it excellent for the immune system and overall health. The two make a good couple. Gingerols and curcumin take it even further. Both are respected for their antimicrobial capabilities, which makes them essential.
7. Help Reduce the Risk of Diabetes:
Every year, millions of people are diagnosed with diabetes. To avoid being one of those people, reduce your risk with this miraculous mixture. « Vinegar decreases postprandial hyperglycemia in patients with type 1 diabetes «. Honey helps stimulate insulin secretion and increase the absorption of glucose in the liver. Together, these effects promote glycemic control. Like honey, ginger improves glucose intake in tissues. It also increases insulin sensitivity and protects pancreatic β cells, which store and release insulin. Turmeric takes it even further by improving the function of these β cells.
How to Make Apple Cider Vinegar with Honey, Ginger and Turmeric?
Vinegar and ginger are strong. They can burn your throat, so be careful! Making these ingredients a drink will be easier for the body.
- 1 cup of water
- 1 teaspoon vinegar
- 1 tablespoon honey
- 1 small piece of fresh ginger
- 1 tablespoon of turmeric powder
- Bring the water to a boil.
- Add the ginger. Continue boiling until you are as strong (or light) as you wish.
- Add vinegar, honey and turmeric. Stir well.
- You may need time to get used to the taste. If so, dilute it or add lemon. To make a cold drink, let cool and add ice cubes