Jujube seeds are used mostly in Asian countries, to counteract health problems; they have even been incorporated for the beauty and performance of people. Of course, like its name, jujube seeds are the seeds of the jujube tree. For those who still do not have an idea of what jujube is, it is a small bush of 5 to 12 meters with spiny and sharp branches. The leaves are bright green with an oval shape, while the flowers are small with 5-mm five yellowish-green petals. The fruits resemble dates, brown to violet black, with apple flavor. Read: Health benefits of Jujube fruit.
Jujube is native to Asia, particularly China, Japan, Korea and India. Their places of origin have also won jujube numerous nicknames such as the red date, the Chinese date, the Korean date or the Indian date. And now, what are the health benefits of jujube seeds?
Nutritional Data of Jujube Seeds:
(Per 100 grams)
- Calories – 79
- Total fat – 0.2 g (0% DV)
- Cholesterol – 0 mg (0% DV)
- Sodium – 3 mg (0% DV)
- Total carbohydrates – 20 g (6% DV)
- Protein – 1.2 g (2% DV)
- Calcium – 2%.
- Magnesium – 2%.
- Iron – 2%
- Vitamin A – 0%.
- Vitamin B6 – 5%.
- Vitamin B12 – 0%.
- Vitamin C – 115%.
All the data presented are the percentages per daily value (DV) based on a 2000 calorie diet.
Benefits of Jujube Seeds:
What are the health benefits of Jujube seeds? Here are the health benefits of jujube seeds along with jujube fruits:
1. Very High Vitamin C Content:
Jujube has a surprisingly high content of vitamin C, with previous data indicating that it has up to 115% of vitamin C stores. Vitamin C is an antioxidant and a water-soluble vitamin that works to improve immunity, form, repair, replace and maintain vital tissues such as bones, skin and our internal organs.
“Apart from that, vitamin C also helps fight free radicals that cause cancer”.
It is a known fact that our body cannot produce vitamin C, therefore we must depend on consumption to obtain it. With the high amount of vitamin C that jujubia has, I am pretty sure that you could easily reach the recommended daily value of it.
2. Reduce Anxiety:
It is interesting to note that jujube seed extract is as effective as established medications such as diazepam (valium), the benefits of gaba supplements for anxiety or buspirone when it comes to reducing anxiety levels. In addition, jujube seems to be a more organic and healthy option compared to these two to combat anxiety, and so it could also mean less exposure to its side effects. Apart from that, it can be used at any time and on any day without specific doses, with much less risk of dependence.
3. Improves Sleep:
Rapid Eye Movement (MOR) is a unique phase of sleep in which it is characterized by random and rapid movement of the eyes, accompanied by low muscle tones distributed throughout the body, which leads to vivid dreams that occur mainly in this stage. The REM could possibly be easily achieved with the help of jujube, which on its own already treats insomnia naturally.
4. Treat Insomnia:
If you suffer from insomnia or any other rest problem, jujube consumption may seem like a good idea due to the soothing nature of the organic compounds found within jujube fruits. In the end, your mind and body can be greatly calmed, which makes it much easier to enter a quality dream. A Chinese study found that jujube saponins proved to be an effective sedative, as well as a hypnotic function, which are necessary to obtain health benefits from deep sleep.
5. Detoxify the Blood:
The saponins and alkaloids within jujube have been directly related to the purification of blood and the elimination of dangerous toxins from our body, which is also an antioxidant process in its own right. This effect can prevent a number of long-term illnesses and also relieves the burden and stress that our immune and lymphatic system supports. It Can Also be Used for Skin Treatment. Jujube juice and seed extracts have been used to treat various derma-infections or irritations, including acne, eczema and psoriasis. It can also help prevent the sudden appearance of wrinkles, scars, as well as oxidize the skin. Apart from drinking the juice or using the seed extracts, eating fresh jujube fruits will also help you get the benefits on the skin above.
6. Increase Our Immunity:
Jujube is able to increase our immunity by being a natural antioxidant, with abundant reserves of vitamins A and C, as well as various organic compounds and acids. It is these antioxidants that help eliminate free radicals that cause cancer and stimulate the production of white blood cells that also act as the first line of our defense system.
7. Increase the efficiency of digestion:
Jujube fruit is also considered a success in improving the flow of our digestive system. This is mainly attributed to its high fiber content, but other compounds such as saponins and triterpenoids also played a vital role in optimizing nutrient absorption and supporting the healthy flow of the digestive system through the intestines. At the end of the day, common digestive problems such as constipation, cramping, excess flatulence or swelling can be prevented at best.
Precautions and Warnings:
- Jujubes can be harmful to diabetic people, as they also contain a reasonable amount of complex carbohydrates that can negatively affect blood sugar levels.
- Meanwhile, jujubes have almost no other side effects, except if one is allergic to fruit.
- Symptoms of jujubea allergy include abdominal pain, suffocation, diarrhea, hives, red itchy eyes, nasal congestion, runny nose, sneezing and wheezing. Jujubes can also cause severe headache as a side effect, and it is better not to consume one on an empty stomach.
- Before taking jujube, it is advisable to consult an expert doctor first hand.