It is the job of the immune system to protect us from infections and diseases. But for people with autoimmune diseases, the same system responsible for keeping them healthy turns against them. Instead of an immune system that protects them from disease, they have an immune system that can cause disease. Common autoimmune disorders include celiac disease, type 1 diabetes, Graves disease, inflammatory bowel disease (IBD), multiple sclerosis (MS), psoriasis, rheumatoid arthritis and lupus. In no way is this list exhaustive. According to the Women’s Health Office, it is estimated that there are 80 different types of autoimmune diseases, which affect millions of people worldwide.
Common Symptoms of Autoimmune Diseases Include:
- Extreme fatigue
- Difficult to focus
- Muscle pain
- Numbness and tingling
- Low fever
- Hair loss
- Dryness and redness of the skin
“The common denominator behind each autoimmune disorder is chronic inflammation”.
As we have discussed many times before, the foods we eat play an important role in our levels of inflammation. In that sense, we are going to talk about foods that reduce inflammation and also help relieve the symptoms of autoimmune disorders.
I Here 8 Foods That Help an Autoimmune Disorder:
“It is increasingly clear that chronic inflammation is the leading cause of many serious diseases, including heart disease, many cancers and Alzheimer’s disease.”
A small portion of halibut contains the required amount for a day of vitamin D . The lack of vitamin D is related to a number of autoimmune diseases, including lupus, multiple sclerosis and rheumatoid arthritis. Other sources of vitamin D include mackerel, salmon, sardines, tuna and whitefish. Vegetarian sources include egg yolks and organic mushrooms.
2. Cumrcum / Curcumine:
Several studies conclude that the main ingredient in turmeric, curcumin, stimulates the health of the immune system through its anti-inflammatory properties. According to the Arthritis Foundation, curcumin suppresses the symptoms of both osteoarthritis and rheumatoid arthritis, including inflammation, joint pain and joint stiffness. A more bioavailable form of curcumin, called nanocurcumin , has even been approved in some countries as a legitimate treatment for HIV / AIDS and cancer.
The broccoli contains a powerful antioxidant called glutathione , which can help relieve symptoms of autoimmune diseases. Glutathione is a potent anti-inflammatory and antioxidant that has been shown in some studies to be at poor levels in people with an autoimmune disorder. Cauliflower, cabbage, kale, onions, radishes and other sulfur-rich foods also contain glutathione.
Flaxseed is a favorite among vegans and vegetarians because of its high omega-3 content. According to a study published in the Journal of the American College of Nutrition, omega-3s contain “the most potent immunomodulatory properties “of any fatty acid. Many clinical trials attest to the benefits of omega-3 supplementation to relieve some of the most common types of autoimmune diseases, including Crohn’s disease, lupus, multiple sclerosis and psoriasis.
Sauerkraut is an excellent source of probiotics, which help balance the levels of good and bad bacteria, or microbes. When the microbiome is healthy, our intestine is less prone to permeability, a condition known as “leaky gut.” In turn, we are less susceptible to an autoimmune disorder and related symptoms. Other good sources of probiotics include fermented vegetables, kimchi, pickled ginger and kefir.
6. Green Tea:
Preliminary studies examining the effect of green tea on autoimmune diseases are very promising. Researchers believe that green tea, due to its effect on specialized immune cells (or “T cells”) – and a high concentration of a compound called EGCG – is possibly beneficial both to prevent and to treat autoimmune disorders.
7. Fortified Cereal (Vitamin D):
Fortified cereal is a potentially rich source of vitamin D and an excellent choice for vegans and vegetarians. Only a small portion of cereals containing fortified bran, fortified whole grains and raisin bran has between 12 and 13 percent of the recommended daily value (or CDR) for vitamin D. Fatty fish, dairy products, orange juice, soy milk and cheese are some other good sources of vitamin D. But surely the best source of vitamin D is the good old-fashioned sun.
8. Coconut Milk:
People with an autoimmune disorder know that they should not go crazy with milk (or with any other dairy product, for that matter). The coconut milk, which has analgesic and anti – inflammatory properties. Several studies have found that coconut milk helps reduce inflammation and swelling, heal ulcers and neutralize bacteria and viruses.
Foods to Avoid:
Before concluding, here are some foods for people concerned with an autoimmune disorder – or chronic inflammation in general – to consider limiting or avoiding (called “DPA” or autoimmune protocol diet, the recommendations are quite strict):
- Dairy products
- Sugary drinks or foods
- Night Shadow Vegetables (Solanaceae)
- Cooking oils