Health

8 Proven Health Benefits of Coriander Seeds!

No species is complete without coriander seeds. It has a vibrant lemon flavor, which makes it one of the favorite spices of all time! However, this staple food can do more than spice up your dishes. According to the ancient practice of Ayurveda , coriander seeds can transform your health. It can be found both in whole and in powder form, which makes it extremely versatile for use. Coriander seed essential oil is also available.

To learn how you can get value from this spice, check out these 8 benefits of coriander seeds.

1. Weight Loss:

Weight loss can occur if you consume foods that increase metabolism and burn fat. If you are trying to lose weight, coriander seed is your new best friend. Boil 3 tablespoons of coriander seeds soaked (a minimum of 3 hours) in a glass of water until it is reduced by half. Drain the water and drink it twice a day. It will improve your digestion and immunity, helping you lose weight.

2. Improves Thyroid Conditions:

If you have thyroid problems such as hypothyroidism or hyperthyroidism, consider taking coriander seeds. The benefits include hormonal regulation, thanks to its rich level of vitamins, minerals and antioxidants. A coriander tea, a smoothie or water can be a vital part of your diet.

3. Improves Digestion:

Do you have digestive problems? Look no further One of the best benefits of coriander seeds is their ability to lower inflammation. This means that it can relieve the gas, bloating and other symptoms of an irritated digestive system. Your intestines can also absorb nutrients better. Try to make a coriander seed shake. Mix a tablespoon of coriander seeds with ice, coconut milk and other refreshing ingredients such as cucumber or watermelon.

4. Relieves Allergic Reactions:

Thanks to its refreshing properties, coriander is ideal for soothing allergies. It can relieve common symptoms such as hives, itching and swelling. To use it on the skin, make a paste by combining a teaspoon of honey and 1/2 teaspoon of ground coriander seeds. Apply it to the affected area and wash after 5 to 10 minutes.

“A coriander seed tea can also benefit a swollen mouth or throat”. 

Simply boil 1 teaspoon of crushed coriander seeds in 1 cup of water. Drink hot and add honey, if desired. You can also add coriander seeds to a cucumber or parsley juice.

5. Calms Arthritis:

Due to the anti-inflammatory power of coriander, you can use it to relieve arthritis. Make your own ointment by mixing 1/2 teaspoon of coriander seed powder with shea butter, coconut oil or your favorite perfume-free lotion. Coriander seed essential oil can also benefit arthritis. Simply dilute 5 drops of the oil in 1 tablespoon of a carrier such as coconut oil, olive or grape seed. You can even add other anti-inflammatory oils such as incense, tea tree, bay leaf and lemon. Rub this mixture over your joints whenever you need a stimulant.

6. Reduces Heavy Menstrual Flow:

Women with excessive menstrual flow can benefit from drinking water with boiled coriander seeds. It will regulate the bleeding, making sure that the blood loss is not too high. The high iron content of coriander seeds will also help replenish the blood, thereby improving energy levels.

7. Control Diabetes:

Coriander seeds maintain insulin activity and reduce the level of glucose in the blood. Insulin secretion increases in the pancreas due to the stimulating effect of coriander on the endocrine glands. This reduces the chances of a sudden drop in blood sugar level to ensure another normal metabolic functioning. You can use powdered coriander seeds or whole curry raw coriander seeds, soups, pickles, juices and sauces. You can also drink coriander water – 10 grams of crushed coriander seeds soaked in 10 parts of water overnight.

8. Improves Eye Health:

The high antioxidant content of coriander seeds reduces itching, redness and inflammation of the eyes. The antibacterial properties of coriander seeds protect the eyes from contagious diseases such as conjunctivitis. Wash your eyes with decoction of coriander seeds, if you have conjunctivitis (pink eyes). To improve eyesight, use a drop of juice extracted from the paste of soaked coriander seeds. Also, to get rid of several eye problems, consume cilantro juice daily on an empty stomach. Coriander seeds combine well with lemon, apples and pears. If you are looking for an explosion of flavor, combine it with tropical citrus fruits such as orange or grapefruit. Do not be afraid to experiment and play with the flavors. The health benefits of coriander seeds will be worth it!