The bright black tamarind seeds are always ignored when we enjoy tamarind. For most of us, those seeds are just a distraction from the sweet but sour taste of tamarind. But wait. The nutritional value of tamarind seeds will convince you otherwise. Tamarind seeds are rich in protein, fatty acids, calcium, phosphorus, magnesium and many more nutrients. And the cover of the seeds is rich in fiber. Being rich in protein, it can be used to treat protein malnutrition. You can make use of its nutritional benefits for better health. Here are some health benefits of tamarind seeds that you probably didn’t know.
1. Relieve Arthritis:
Do you suffer from joint pain? Believe it or not, tamarind seeds can relieve the symptoms of arthritis. The antiarthritic efficacy of tamarind seeds has been proven in a research study. Tamarind seed extract can relieve inflammation and degradation of cartilage / bone mediated by arthritis. Tamarind seeds could protect the cartilage and bone, inhibiting the enzymes that cause arthritis. Drinking 1/2 teaspoon of tamarind seed powder roasted twice a day with water can improve the lubrication of your joint, which in turn relieves pain.
2. Fight Diabetes:
Tamarind seeds can be a way to combat this global epidemic. It can help you reduce the level of blood glucose. It has been proven that the anti-inflammatory action of tamarind seeds on cytokines contributes to their antidiabetic activity. It also helps you lose weight, thus avoiding a risk factor for diabetes.
3. Increase Immunity:
Tamarind seed help you produce more hemoglobin, platelets, red blood cells and white blood cells. Therefore, its immune system stimulating properties could save you from infections, disorders and diseases. With your antibacterial activity, you are protected against the bacteria that cause pneumonia, Typhus and Staphylococcus aureus.
4. Treat Indigestion:
Tamarind seed juice is known as a natural remedy to treat indigestion. The content of dietary fiber in the seed can reduce cholesterol and increase bile production. This will help digestion.
“It is also used to relieve constipation, swelling, lack of appetite and stomatitis”.
5. Promote Oral Health:
Surprised? It is a good substitute for toothpaste. Tamarind seed powder can be used to clean your teeth. You can clean the nicotine stain attached to your tooth. In addition, tamarind seed juice can be a good mouthwash to take care of all your dental problems.
6. Treat a Sore Throat:
The next time you have a throat infection, try this natural remedy. Gargle with tamarind seed juice to relieve a sore throat. Another option is to mix it with ginger and cinnamon and use it to treat tonsils, coughs and colds.
7. Take Care of Your Eyes:
The moisturizing effect of the extract or juice of tamarind seeds will be useful to keep your eyes moist. The adhesive properties of the polysaccharides in tamarind seed make it possible. If you slightly heat the juice, you can apply it to treat conjunctivitis.
8. Prevent Cancer:
Preliminary research suggests that seed extract decreases markers of oxidative stress. So the antitumor activity of tamarind seed will be able to prevent the evocation of cancer in the body. It has also been discovered that seed extract can slow the progress of renal cell carcinoma or decrease its incidence; however, more research is needed in this area.