Black molasses is the dark and viscous juice that remains after the maximum sugar extraction from the raw sugarcane. It has the consistency of a thick syrup, since the third boiling point of sugar syrup produces black molasses. This concentrated byproduct is left after the sugar sucrose has crystallized. It has a robust taste described as bittersweet. Unlike refined sugar, black molasses contains essential vitamins and minerals, which have a number of powerful health benefits.
As the nutritional benefits of black molasses become better known, more and more molasses products are sold in the supermarket. Unlike refined sugar, molasses has the power to relieve the symptoms of premenstrual syndrome, stabilize blood sugar levels, improve bone health, treat ADHD symptoms and improve skin health.
Nutritional Data of Black Molasses:
Black molasses contains the vitamins and minerals it absorbs from the sugarcane plant. Molasses has a moderate glycemic load of 55, which makes it a better option than refined sugar, especially for people with diabetes. It contains high levels of vitamin B6, manganese, magnesium, potassium, iron and selenium.
100 Grams of Black Molasses Has About:
- 290 calories
- 0 fat
- zero cholesterol
- 37 milligrams of sodium
- 75 grams of carbohydrates
- 0 dietary fiber
- 55 grams of sugar
- 0 protein
- 7 vitamin B6 (34 percent DV)
- 8 milligrams of pantothenic acid (8 percent DV)
- 9 milligrams of niacin (5 percent DV)
- 1 milligrams of thiamine (3 percent DV)
- 5 milligrams of manganese (77 percent DV)
- 242 milligrams of magnesium (61 percent DV)
- 1,464 milligrams of potassium (42 percent DV)
- 7 milligrams of iron (26 percent DV)
- 17 micrograms of selenium (25 percent DV)
- 5 milligrams of copper (24 percent DV)
- 205 milligrams of calcium (20 percent DV)
- 31 milligrams phosphorus (3 percent DV)
- 37 milligrams of sodium (2 percent DV)
9 Benefits of Black Molasses:
1. Relieves the Symptoms of Premenstrual Syndrome:
- Black molasses is a great source of iron.
- Women need more iron than men, according to the Centers for Disease Control, because they lose a certain amount of iron during their normal menstrual cycle every month.
- Starting approximately at the time of adolescence, when a woman begins to have her menstrual cycle, her daily iron needs increase, but then the level decreases once more when the woman reaches menopause.
- Iron can also improve your mood, which is based on a balance of hormones, including serotonin, dopamine and other vital hormones, which cannot be properly synthesized in the brain when oxygen levels are low. That is why iron deficiency sometimes results in a bad mood, bad sleep, low energy levels and lack of motivation.
- If you notice changes in your mood and feelings of mild depression or anxiety, especially during menstruation, an iron deficiency may contribute.
- In addition, the essential minerals in molasses, such as magnesium, manganese and calcium, prevent blood clotting, which relieves menstrual cramps and maintains the health of the uterine muscles.
2. Fight Stress:
- Vitamins B, calcium and magnesium play a role in the fight against stress and anxiety, and black molasses contains all these vital minerals. Vitamin B6, for example, increases serotonin levels in the brain.
- This is an important hormone that controls mood and prevents pain, depression and fatigue, and the vitamin B6 content of black molasses makes adding it to your diet an excellent way to combat stress.
- A 2004 study published in Psychotherapy and Psychosomatics found that low levels of vitamin B6 cause depression, since the vitamin contributes to the tryptophan-serotonin pathway. Of the 140 participants, 13 percent of them were evaluated as depressed and vitamin B6 deficient.
- Although this is not an amazing number, research suggests that vitamin deficiency correlates with depression levels and should be addressed in patients who have symptoms of moodiness and depression.
3. Stabilize Blood Sugar Levels
- Black molasses helps stabilize blood sugar levels, which can be extremely beneficial for people with diabetes.
- It has a low glycemic index and naturally slows down the metabolism of glucose and carbohydrates, resulting in lower insulin production.
- Black molasses also contains a high level of chromium, which increases glucose tolerance. Chromium plays a role in insulin signaling pathways that allow our bodies to control the amount of sugar we eat, helping to balance blood glucose levels and giving us stable energy.
- A study conducted in 1997 in the US Department of Agriculture. UU. It suggests that chromium is an essential nutrient involved in normal carbohydrate and lipid metabolism. In the study, 180 people treated with type 2 diabetes were given a placebo or chromium supplements for a period of four months, while continuing to take normal medications and without changing eating habits.
- As a result of chromium treatment, insulin values and cholesterol levels decreased significantly compared to the placebo group.
- This study caused patients to continue their normal medications for the treatment of diabetes, so it is important to keep in mind that the consumption of chromium seems to be only partly responsible for the positive results.
4. Help Prevent Cancer:
- A 2009 study published in the Journal of The American Diabetic Association suggests that black molasses serves as a nutritious alternative to refined sugar because it offers the potential benefit of antioxidant activity.
- Antioxidants are substances that help prevent certain types of cellular damage, especially those caused by oxidation. Oxidative damage plays an important role in the current disease and has been linked to health conditions, including cancer.
- Foods high in antioxidants, such as black molasses, help reduce free radicals in the body, which are believed to be the leading cause of cancer.
- According to the National Cancer Institute, free radicals naturally form in the body and play an important role in many normal cellular processes; however, at high concentrations, free radicals can be dangerous to the body and damage all major components of cells, including DNA, proteins and cell membranes.
5. Promotes Skin Health:
- Black molasses contains lactic acid, which is produced by bacteria that play an important role in carbohydrate metabolism. Lactic acid serves as a natural treatment for acne and cures other skin conditions.
- A 2002 study published in the Indian Journal of Dermatology, Venereology and Leprology found that lactic acid worked as a preventive solution for acne. The study involved 22 patients who experienced injuries, inflammation and cysts. Lactate lotion was used topically on the entire face twice a day, and then used as a cosmetic for a year.
- At the end of one year, a reduction of 90 to 100 percent of inflammatory lesions was achieved in 41 percent of patients, and non-inflammatory lesions were reduced in 23 percent of patients. The remaining patients showed a 50 to 90 percent reduction, while two patients showed a less than 50 percent reduction in non-inflammatory lesions.
- This research suggests that treatment with lactic acid produces a significant reduction in acne symptoms, including the development of lesions.
- Black molasses also promotes the growth of healthy tissues, so it serves as a natural wound healer. The consumption of black molasses accelerates the healing time of cuts, wounds, burns and signs of acne, which helps to maintain a clear and healthy skin.
6. Improves Bone Health:
- Because black molasses serves as a high source of calcium, it promotes strong and healthy bones. As we lose calcium every day through the skin, nails, hair, sweat, urine and feces, and we cannot do it inside our own body, it is important that we eat calcium-rich foods regularly.
- Calcium is the most present mineral in the body, stored in the body mainly in the bones and teeth. About 99 percent of our calcium is found in bones and teeth, mainly in the form of calcium deposits, and the other 1 percent is stored in all body tissue.
- Calcium is involved in the growth and maintenance of bones. Without enough calcium present in the body, known as calcium deficiency, the bones are likely to become weak and flexible, which predisposes them to fractures and tears.
- Calcium, plus iron and copper levels in molasses undoubtedly improves bone health, helps heal broken bones and reduces the risk of weak and brittle bones.
7. It serves as a natural remedy for ADD and ADHD:
- Research has shown that the same symptoms evident in children with ADHD / ADHD are also observed in people who are nutritionally deficient in zinc, magnesium, calcium and iron. ADHD and ADD are neurological and behavioral related conditions that cause difficulty concentrating, impulsivity and excessive energy.
- People with ADHD not only have a challenge to concentrate, but they have a challenge sitting still.
- Sugar is a major problem because it causes blood sugar spikes and causes hyperactivity. Then, when blood sugar levels decrease, a person loses focus.
- Black molasses is a more nutritious alternative than refined sugar and does not have the same effects on blood sugar levels. In addition, consuming molasses provides iron and B vitamins, which have the ability to remedy ADHD naturally. These vitamins and minerals support the nervous system and brain function, improving focus.
8. Treat Arthritis:
- Arthritis is a disease of the joints that causes swelling and pain in the joints. It is classified as osteoarthritis or rheumatoid arthritis.
- Osteoarthritis occurs when the cartilage between the joints wears out, causing inflammation and pain, and rheumatoid arthritis is caused by an autoimmune dysfunction where white blood cells destroy the cartilage.
- Due to the anti-inflammatory properties of black molasses, it relieves swelling and joint pain, and works as a natural treatment for arthritis.
9. Contains Potassium That Lowers Cholesterol:
- Only two teaspoons of this rich natural syrup contain 10 percent of the recommended daily amount of potassium. Potassium-rich foods help lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, as well as help cleanse the liver.
- Potassium also plays an important role in keeping the body hydrated and works with sodium to support cellular function with your body’s sodium and potassium pump.
History of Black Molasses and Interesting Facts:
Black molasses has been imported from the Caribbean islands since the time of the first settlers. Because it was much more accessible than refined sugar, molasses was popular until the late 19th century. In fact, molasses was so popular that the British crown passed the Molasses Act of 1733 in order to discourage settlers from trading with the West Indies, which was not under British rule. The settlers had to pay six pence for each gallon of molasses, which was commonly used in rum and spirits at that time. The increasing corruption of local officials and the bitterness and resentment of British law that was caused by this act only continued with the approval of Stamp and Townshend Acts; By 1776, the colonists fought for their independence from British rule during the American Revolution.
Since then, black molasses has returned. This is due to the “healthy food movement” that popularizes nutritious and vitamin-filled foods. The largest producers of molasses are currently India, Brazil, Taiwan, Thailand, the Philippines and the United States.
How to Use Black Molasses?
It is easy to find black molasses at your local market or at the health food store. When buying black molasses, look for products that are organic and unbalanced.
“Black molasses is commonly used as a natural and alternative sugar sweetener”.
Molasses has a unique and rich flavor. Some people use it as a dressing or as a dressing on toast, oatmeal and porridge. It is also a great sweetener for marinades, barbecue sauce and for use while baking. You can even add molasses to coffee: it intensifies the richness of coffee while reducing the acid taste and improving the nutritional value of coffee. Black molasses also serves as an alternative to brown sugar; You can use molasses to create brown sugar by adding two tablespoons of molasses for every ½ cup of coconut sugar that a recipe requires. Put the coconut sugar and molasses in a food processor, and press until the consistency of commercial brown sugar is reached. The result is a more nutritious “brown sugar” that still tastes great.
Black molasses is about two-thirds sweeter than refined sugar, but it can be used in recipes that require brown sugar, honey and maple syrup. Try experimenting today with this nutritious product: you will love it!
Recipes to Use Black Molasses:
Because black molasses can replace maple syrup, try using it in my Maple-Glazed Rosemary Carrots Recipe. The sweet and sour taste of molasses goes perfectly with rosemary in this recipe. Another way to use black molasses instead of maple syrup is with my gluten-free cinnamon buns recipe. This recipe is delicious, healthy and gluten free! The texture of molasses complements the stickiness of a cinnamon bun too. Black molasses is commonly used to make marinades, sauces and glazes. You can use molasses instead of honey; It provides the same texture and a slightly bitter taste. My recipe for grilled honey glazed salmon would be perfect for strangulation molasses because it creates the thick consistency that works perfectly for salmon glazes.
Gluten-Free Gingerbread Cookie Recipe:
This gluten-free gingerbread cookie recipe is delicious. Satisfy sweet cravings without processed sugar.
Time: 20 minutes
- 1 cup cashew butter
- 1/2 cup maple syrup
- 1/4 cup black molasses
- 1 tablespoon fresh grated ginger
- 1 egg
- 1 teaspoon vanilla extract
- 1 teaspoon of cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon sea salt
- 1/3 cup coconut flour
- Preheat the oven to 350 F.
- Line a baking sheet with parchment paper and set aside.
- In a large bowl, add cashew butter, maple syrup, black molasses, fresh ginger, egg, vanilla extract, cinnamon, ground ginger and sea salt.
- Stir until well combined.
- Add coconut flour and stir well.
- Use a spoonful to measure the dough of each cookie.
- Bake for 12 to 15 minutes.
Possible Side Effects of Black Molasses:
- It is perfectly safe to consume black molasses in amounts of food, and provides the essential vitamins and minerals that maintain the proper functioning of your body.
- Some people may develop allergic reactions to molasses due to sensitivity to sulfite present in sulfur molasses. For this reason, I suggest you buy black molasses not discarded.
- Also, keep in mind that the glycemic index for molasses is 55, which is moderate and means that people should not consume large amounts of it. It should be used as a more nutritious sweetener.