Water is crucial to health and represents a large part of the composition of your body. In fact, the human body is composed of between 55 percent to 75 percent water. Still, water retention is a common problem and can cause problems such as swelling, pain and weight gain, which makes many wonder how to […]
To lose weight in 30 days you need to burn calories constantly. And to preserve the body achieved after thirty days it is necessary to make a combination between diet and exercise. If you want to finish melting that fat and get your body dreamed in 30 days continue reading. There are many routines that […]
There is a certain fashion these days for the “gluten free”. A study conducted in 2013 showed that around 30% of the population is trying to actively avoid gluten. Although the negative effects of gluten are controversial among health experts, it is known that varying health conditions respond positively to a gluten-free diet. Fortunately, today […]
Eliminating fast body and abdominal fat can be a difficult task and you might think that even impossible, but there are some ways to achieve this goal in an easier way. The ways I will explain below will help you reduce body fat and tone up those more problematic areas. So, if you are curious […]
The Atkins diet is a diet low in carbohydrates, which is usually recommended to lose weight. Proponents of this diet claim that you can lose weight by eating more protein and fat, as long as you avoid foods high in carbohydrates. In the last 12 years, there have been more than 20 studies that have […]
It is not the first time we talk about how to exercise from home, and that is when the cold starts it is difficult to leave the house and continue with our exercise routine. That is why, if you are one of those people who hate running or do not have money to go to […]
A diet to lose weight without causing damage to health is very important. The best diet a person can make is to increase the load of exercises, and at the same time decrease the food rations. It does not consist in stopping consuming food groups, but in less portions. In this age of technological development […]
The treatments of homeopathy to lose weight start from a different approach than traditional medicine. According to what we have seen so far, excess weight is due to the fact that we eat more calories than we consume. Seen this way, the solution seems very simple: eat fewer calories and exercise more. If it were […]
Replacing some of your meals with drinks does not mean going hungry. The effectiveness of this method is that you are satisfied before with a smaller amount of calories. There are recipes for easy-to-prepare natural drinks that guarantee you the necessary nutrients. Including these drinks in your diet may influence weight loss. Undoubtedly, by consuming […]
Many times the problem of the diet is that, when leaving it, we suffer the dreaded rebound effect. It is important that we learn to eat healthy and that we make it a habit. For some it is a question, for others an affirmation. Following a diet or eating plan may not be what you […]