Health

20 Reasons Why Guava is Really the Ultimate Super Fruit!

Guava plants of the genus Psidium of the family of arrayanes (Myrtaceae). The healthbenefits of guava include eye care, brain health, immunity boosting, cancer cure aid, skin care and many more. The term “guava” seems to derive from the “guava tree” of the Arawak guava (indigenous peoples of the Caribbean), through the Spanish guava. Another term for guavas is pear, derived from Spanish or Portuguese pear common […]

Health

15 Foods with The Highest Potassium Content!

The potassium is an important mineral for the human body and is essential for cell and electrical functions. Together with sodium and chloride, it is a vital electrolyte, which means it carries an electric charge. This could explain why potassium is critical for brain health as well as for nervous system functions. Other functions of this important electrolyte are the following: […]

Health

8 Behaviors of Someone With Hidden Anxiety!

Anxiety disorders are the most common mental health condition in the world. According to the World Health Organization (WHO), one in every 13 people suffers from an anxiety disorder. What is Anxiety? Everyone gets anxious once in a while – it’s a normal part of life. Anxiety, a “built-in” mechanism of the brain, can even be healthy for us. For example, […]