Health

5 Signs and Symptoms of Vitamin D Deficiency!

The Vitamin D , also called the “sunshine vitamin” is produced naturally in the body with a slight exposure to the sun or can be consumed by certain foods and supplements. Vitamin D is a fat-soluble vitamin that includes vitamins D-1, D-2 and D-3. Vitamin D has multiple functions in your body. Perhaps, the most vital are maintaining […]

Health

10 Surprising Health Benefits of Beet Root Juice!

Garnet red beet juice has long been a favorite among those who love juices. And rightly so, too. There are so many health benefits when drinking beet juice, thanks to its incredible nutritional profile. A cup of beet provides you with only 59 calories and up to 12 percent of the recommended value of potassium, 11 percent of vitamin C, 7 percent of magnesium, […]

Health

These 7 Daily Foods Can Be Dangerous When Overheated.

We all have leftovers lurking in our refrigerator. Without a doubt, they are often lifeguards at the end of a long and hard day at work. But what we often don’t realize is that some of these foods cause more harm than good after being reheated. Since the decline in nutritional value to contamination by bacteria such as Escherechia […]

Health

8 Proven Health Benefits of Coriander Seeds!

No species is complete without coriander seeds. It has a vibrant lemon flavor, which makes it one of the favorite spices of all time! However, this staple food can do more than spice up your dishes. According to the ancient practice of Ayurveda , coriander seeds can transform your health. It can be found both in whole and in powder […]

Health

12 Proven and Little-Known Health Benefits of Soursop!

Offering the taste of strawberries and pineapples with the sweet touch of bananas and some citrus nuances, soursop is not a novelty in Latin America, India and Africa. Soursop is also known as graviola, soursop, guyabano or sirsak. Soursop is a grouped fruit of the perennial tree Annona muricata . Not only have the fruits of this tree found their way […]

Health

10 Foods You Should Eat Daily to Clean and Unclog Arteries!

There is no denying that eating healthy solves a variety of health problems including to clean arteries. Among the many health benefits of a nutritious diet, reducing the risk of developing cardiovascular diseases occupies one of the first positions. Cardiovascular disease is a condition that affects a person’s heart and blood vessels. According to statistics published by the American […]

Health

9 Superfoods That Will Help You Reverse Diabetes Naturally!

The diabetestype 2 , often called non – insulin dependent diabetes, is the most common form of diabetes, affecting 90-95% of the 422 million people worldwide with diabetes (in 1980 there were 108 million). Unlike people with type 1 diabetes, people with type 2 diabetes produce insulin; However, the insulin secreted by your pancreas is not enough or the body […]

Health

7 Trick with Tea Bags that Supports your Health!

Whether it’s a cold afternoon or a pleasant morning, a cup of tea works great for everyone. Well, thanks to the tea bags, this delicious and refreshing drink can also be consumed in office spaces. What do most of you do after preparing your own cup with the help of a teabag? Discard the soaked tea bag! But maybe I shouldn’t […]

Health

6 Subtle Warning Signs That Denotes You May Have Heart Disease!

It is a normal day, and your body seems to be working perfectly, until suddenly you feel overwhelmingly tired or just suddenly short of breath. He has probably rejected it with indifference, attributing it to the stress of fulfilling the tight work deadlines or too many domestic chores. But have you ever wondered if this could […]