What is Cereal-Based Diet and How to Include Them?

  Adopting a cereal-based diet will not only make us gain weight, it can even help us lose it. In addition, it will provide us with a large amount of nutrients. When we think about starting a diet, our brain automatically imagines a lot of vegetables, which for some are boring. However, there are currently … Continue reading What is Cereal-Based Diet and How to Include Them?