To lose weight in 30 days you need to burn calories constantly. And to preserve the body achieved after thirty days it is necessary to make a combination between diet and exercise. If you want to finish melting that fat and get your body dreamed in 30 days continue reading. There are many routines that will help you achieve that body you have dreamed of so much and increase your level of health and self-esteem. In addition to physical exercise, a balanced diet will eliminate those extra pounds; food is a key to completing this challenge. The trick is to increase the number of exercises of the daily routine chosen each week, with a single day of rest, going from a beginner to an experienced level.
Exercises that You can Add to Your Daily Routine
1. Jump Rope
You can burn many calories with this exercise from the first week, another of its benefits is that it tones up your body and helps you to be faster. You will have greater muscular resistance when jumping rope constantly and will increase your concentration.
Excellent to burn fat in the least amount of time and gain muscle mass. For every new pound of muscle, 50-70 calories per day are lost. Few exercises work as many parts of the body as this activity;
“It fulfills the function of beautifying and toning the buttocks, legs, and abdomen. It helps regulate metabolism”.
They help to develop the internal muscles of the torso, facilitate the improvement of balance and posture; you must become a board and keep the abdomen firm.
This exercise is most of the time a combination with another exercise, for example, you can make five parachute jumps and that the sixth movement is to go to the ground and make a burpee. They are effective against body fat. Performing this exercise requires a high level of energy in the muscular system and this burns a lot of calories.
Extremely effective; it makes us faster and we work each one of the muscles of the body, very well to burn the fat. With this exercise you have to demand more and more, in this case, each week you have to increase the amount of jogging time as well as vary the routine. Remember that the body is wise and is bored to always do the same. The best of all these exercises is that most are directed to a home routine, which makes it more comfortable and difficult to evade. It is worth noting that this type of daily exercise routines to lose weight in 30 days require a lot of commitment and dedication. Likewise, without adequate food they will not do much good. It is necessary to replace the consumption of sugary substances and starch, fried foods, bread, fast food, as well as dyes and soft drinks. Incorporating vegetables, fruits and drinking lots of water is a fundamental factor. Chicken or grilled fish accompanied by chopped tomato, is delicious and healthy. Zucchini or spinach omelette, natural yogurt. Nuts like apples, pears and cereals like nuts or oats will be your new snack for those thirty days.
When you feel overloaded with demanding exercises and meals, inhale and exhale, holding for 5 seconds between inhalation and exhalation. Communicate with your body, we live thinking and rethinking things in our head and we rarely stop to think what it wants: assess your breathing, feel each vertebra, each muscle and know how to relieve that tension. Meditate just five minutes a day and you will have more disposition and training to overcome this intense challenge. There are many concerns about whether it can be reduced in 30 days, and the answer is a resounding, yes, you can. However, it is a definite compromise between food, physical performance and yourself. You must establish a period of the day to apply these activities in your daily routine so that in this way it is more organized and easier to complete.
If you propose it, you will be able to overcome it to a great extent, apply your daily routine of exercises and sculpt your body of God.