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How to make Diet to Alleviate Joint Pain in a Healthy Way?

Gelatin is rich in collagen and vitamin C, making it a delicious way to restore cartilage and relieve muscle pain. Do you feel joint pain and do not know what to do? Our doctors will give us the treatment to follow, but from our space we provide you with some simple nutritional advice.

The Importance of your Diet in Joint Pain

If you are of that percentage of the population that suffers from joint pain, you know how hard this reality is. Sometimes we resort to anti-inflammatories, to a medication that does not always offer us the expected results. Joint pain is due to wear, arthritis or rheumatism. Diseases that tend to be lifelong and that we have to get used to. But we can alleviate its incidence and obtain a better quality of life through better living habits and adequate nutrition. The feeding can be basic to attenuate the pain. It is possible to nourish the bones, cartilage and tendons using appropriate minerals with which to strengthen the joints more.

Another fact that we must take into account is that foods with a high level of metals, directly affects our joints. Hence, it is necessary to compensate with a cleansing diet with which to eliminate them. We must also point out that if you are of that fortunate percentage of the population that still does not suffer from joint pain, it  would be advisable that you also follow the guidelines that we reflect now, to prevent it.

Diet to Reduce Joint Pain

1. Avoid Chemical Foods

It’s basic. If you think about it for a moment, how many precooked foods do you consume per week?  Here would also come soft drinks and even those juices that we sometimes buy and how unhealthy they are. Striking colors where only chemicals and dyes are hidden. Be more selective with what you eat, take a little time to make the purchase and to choose what you are going to put on your plates. Avoid primarily refined flours, sugars, salt, and all those components that our organs do not digest well and tend to stay in our body damaging our joints even more.

2.  Watch Out for High-Acid Foods

One of the foods that we usually consume daily and that is more pernicious than healthy, is milk. Milk is a food of animal origin with an acidifying action that alters the pH of our blood

“Milk makes it more acidic, and this ends up producing joint pain”.

Another drink with high acidity is coffee. Try not to consume it excessively.

3. Beware of Excess Animal Protein

Animal protein increases the level of acid in our body as well as milk. We know that proteins are necessary for humans, but vegetables and their vegetable proteins, such as legumes or nuts, can also provide us with an adequate balance. If you consume animal protein, avoid red meat. Stay with chicken breast or turkey breast, for example. They are healthier

4. Foods that Favor the Contribution of Collagen

The collagen is essential to strengthen and restore cartilage. And a strong cartilage helps us to reduce joint pain. One way to achieve this is through gelatin, which as you know is rich in collagen and vitamin C, which is essential for the health of our cartilage. There are foods that, being rich in sulfur, provide that element that acts as a support and as a reinforcement of the cartilage, so ideal if you consume a little onion, garlic, leeks, asparagus and Brussels sprouts a week. Very adequate and healthy.

5. Adequate Calcium and Magnesium Intake

Two essential elements to strengthen the bone and the joint. Therefore, it would be advisable not to neglect to take abundant legumes such as lentils or chickpeas. They are also ideal pumpkin seeds, chia, and linseed, rich in magnesium, a mineral that you can find also in all those green leafy vegetables such as lettuce, spinach, watercress and parsley. Dried fruits and algae can also provide these minerals .

6. Foods Rich in Omega-3

It may surprise you, because omega 3 does not stop being a type of fatty acid. But it is the healthiest and the one that, scientifically, helps us reduce inflammation and joint pain. You can find it in salmon, or in fish like mackerel. If you wish, you can also resort to food supplements sold in pharmacies in the form of capsules. But always check with your doctor beforehand.

7. To Conclude: Basic Nutritional Advice

  • Try above all to maintain a balance and not commit excesses. Ideally, eat small amounts many times a day, without skipping any food. But putting in your dishes the right amount.
  • Try that the fruit and vegetables are always fresh and organic. You know that every chemical element will elevate your joint pain. Sometimes, for example, taking a lot of medication can give us the opposite effect: more pain.
  • Remember to drink plenty of water, but be low in metals, the lightest you can find. It is important that you cleanse your body and that you eliminate all those toxins.
  • Joint pain does not resolve easily, but we can mitigate it. Do not get discouraged and do not neglect your emotional health and be optimistic.

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