Many people wonder if drinking coffee makes you fat or lose weight, and there are many opinions about it. The truth is that caffeine, the main ingredient in coffee, is one of the main components used to make slimming supplements. But … what exactly do experts in the field say? Learn if frequent coffee consumption can help you lose weight.
How can Coffee Help You Lose Weight?
The coffee is one of the most widely consumed beverages in the world and has always created disputes as to whether their intake is beneficial or harmful to health. Fortunately, many experts have dedicated themselves to studying its components and its effects on people and, at present, it is confirmed that moderate coffee consumption is not harmful. In fact, it has been discovered that coffee stimulates memory and general cognitive functions, increases physical performance, reduces the risk of diabetes and dementia and calms depression symptoms, among others. Can you drink coffee to lose weight? (Science gives you the answer) But that is not all…
Drinking Coffee can Also Help you Lose Weight through Several Mechanisms.
Let’s see how:
Drinking Coffee Helps You Burn Fat:
Coffee contains large amounts of caffeine, an active compound that can significantly increase fat burning. Caffeine stimulates the nervous system so that a signal is sent to the fat cells so that they metabolize fat. What’s more, did you know that caffeine is used as an ingredient in numerous slimming supplements? According to one study, caffeine increases fat removal by 10% in obese people and up to 29% in thin people, an effect that seems to intensify in younger subjects and decrease with age.
“In other words, the caffeine present in coffee helps to mobilize fat from adipose tissues so that it can be used as energy (fat burning)”.
Drinking Coffee Speeds Up Your Metabolism:
Scientific evidence has confirmed that caffeine consumption can temporarily accelerate metabolism between 3% and 11%. That said, drinking between 4 and 6 cups of coffee daily can make you burn up to 150 more calories per day in thin individuals and 70 calories in obese individuals. However, experts also reveal that it is very possible that people who drink coffee very often can develop some tolerance for this drink. For this reason, the effects of caffeine on the contribution to weight loss can be reduced in regular coffee consumers.
On the other hand, there are indications that coffee intake can improve physical performance in several ways:
- Making available the fat coming from fatty tissues so that it can be used as fuel.
- Giving you an extra boost of energy that reduces effort during training.
The results of several investigations show that caffeine can improve sports performance by around 11%.
Is it a Short or Long Term Weight Reduction?
As I said in the previous point, people who usually drink coffee can often develop a tolerance to caffeine that mitigates the way it affects the body.
In Other Words…Acceleration of metabolism and increased fat burning caused by coffee consumption could occur only in the short term. Likewise, people who already drink a lot of coffee may not experience any of these effects even in the short term, as they would already be considered tolerant to caffeine. However, there is still little hope that coffee can continue to help you on your way to a thinner body. In one study, coffee consumption in men was found to reduce their calorie intake by almost 22%, but other studies showed no effect. Thus, we can conclude that there is not enough evidence to show that drinking coffee favors long-term weight reduction and its short-term effects are insignificant.
Drinking coffee may slightly favor weight loss in the short term. But if your goal is to lose weight, there are many other more effective ways of doing it than drinking coffee.