What is Gouty Arthritis- Simple Diet for Gout to Improve it!

Gout or gouty arthritis is a disease that causes arthritis due to excess uric acid that is not well metabolized in the body. It is found mostly in smaller bones, such as the feet and fingers, and may present with mild to severe pain. Having gout is unpleasant, but there are certain things you can do to relieve symptoms and enjoy a normal lifestyle. Diet and exercise are very important for this disease.

There are some foods to avoid with gout that will make your treatment for gouty arthritis easier to control. It is okay to eat these foods occasionally when you are not suffering from an outbreak of gout, but you have to be careful.

What Foods to Avoid If You Have Gout?

There are some foods to avoid with gout to make your situation more comfortable.


These and other seafood are rich in purines . Your body uses this to make uric acid. When your body cannot metabolize uric acid, it causes an outbreak of the disease.

Herring, Tuna, Anchovies:

These foods should be avoided at all costs. They should not be consumed even in small quantities.


Beer increases the level of uric acid in your body and also makes it difficult to remove uric acid from your system. If you must drink alcohol, it is best to choose wine.

Red Meat:

It is best to avoid red meat when you have a gout attack. However, it is okay to eat red meat from time to time.


Avoid meats that have many purines such as goose and other poultry. Chicken and duck are better options, but skins should be removed.

Corn Syrup:

You should avoid everything sweetened with high-fructose corn syrup, such as soda, fruit drinks, and candy.

Certain Vegetables:

Vegetables are important for your diet, but like many foods, there are good vegetables and some that can make a gout attack worse. Vegetables such as asparagus, cauliflower, spinach and mushrooms have more purines than other types of vegetables.

“You don’t need to avoid these vegetables altogether, but you should eat them in moderation”.

Organ Meats:

These types of meats, such as the liver and kidneys are the worst type of meat you can consume. This should be avoided at all costs.


Many beans, such as white beans and red beans, contain many purines. Again, moderate consumption of these vegetables is fine, but you should avoid eating more than a few cups per week.

Dairy Products:

Dairy products are not good for you if you have a gout attack. If you consume dairy products, you should have low-fat products, such as low-fat cheese, skim milk or lactose-free milk.


Yeast contains purines that cause the fluctuation of uric acid. This includes breads, cakes, cookies and pizza. This should be avoided especially during an outbreak and should be used moderately at other times if your diagnosis is of gouty arthritis.

Diet and Food to Lower Uric Acid:

With all these limitations, it may seem that you cannot eat anything, but that is not true. There are many things that are good to eat, that will not induce gout attacks or worsen current ones. Low-fat dairy, coffee and fresh fruit are great to eat. Citrus fruits are the best, but any fresh fruit is good. It is also good to eat vegetables other than those mentioned above. Along with the foods you should avoid with gout, you should also drink plenty of fluids. It is important to drink enough water every day, but you can also drink other liquids. For example, sugar free juices, tea and coffee are great to drink. You can also add citrus to your water to flavor it. It is recommended that those who suffer from gout should drink at least 12 cups of liquid per day. If you are suffering from a gout attack you should eat many complex carbohydrates. These include starchy vegetables such as potatoes and whole grains. It is still important to avoid yeast, but there are many ways to incorporate whole grain unleavened foods into your diet.

What Carbohydrates to Eat If You Have Gout?

  • Oats
  • Brown or wild rice
  • Popcorn
  • Baked or boiled potatoes
  • Sweet potatoes
  • pumpkin

The Best Fruits and Vegetables to Eat If You Have Gouty Arthritis:

Fruits and vegetables provide vitamins, minerals and fiber, which is important for your overall health, but these are the most recommended if you have high uric acid.

  • Cherries
  • Raspberries
  • Blueberries
  • Oranges
  • Kiwi
  • Tomatoes
  • Cantaloupe
  • Kale
  • Brussels sprouts
  • Lettuce
  • Carrots

Diet and exercise are also important to relieve the symptoms of hyperuricemia. Studies have shown that men and obese people have an increased risk of gout . This is because the extra weight pushes the small bones of the body, such as the feet. It also makes your metabolism slower, which increases uric acid. By changing your eating habits, you can help prevent gout attacks and unnecessary pain and suffering that gouty arthritis can cause. There is no cure for hyperuricemia, but there are natural remedies for gout to reduce attacks and make life more manageable. The best ways to help with your gout are to lose weight and eat healthier. Diets are not necessarily the best way to lose weight; you should simply know what causes gout to better control your symptoms and outbreaks. By learning what foods to avoid with gouty arthritis you are learning to prevent gout attacks?

Cherry Juice for the Drop:

For many years, people have been aware of the benefits of cherry juice for gout. Cherry juice contains high levels of antioxidants, which is beneficial for blood circulation and inflamed joints. Recent studies show that the simple act of consuming cherry juice for hyperuricemia can drastically reduce the painful inflammation of the disease, and can even prevent it. Gout is a very painful form of inflammatory arthritis that is caused by an accumulation of uric acid in the blood. Uric acid crystallizes and deposits in joints and tendons. Symptoms include painful swelling in the feet and toes. In some cases, the knees and fingers may also be affected. Common causes for the accumulation of uric acid are an unhealthy lifestyle and genetics. There are many medications that can be used to relieve the symptoms of gout. Gout medications include nonsteroidal anti-inflammatory drugs, steroids and ibuprofen. The problem with these medications is that they can cause side effects in some patients. Many people experience stomach upset, hypersensitivity and fatigue after taking these medications. Aspirin can alter the level of uric acid in the blood, but side effects often make it an unattractive option for people with gout. Common products that contain aspirin include Anacin, Excedrin, Bayer, Bufferin and Percodan products.

  • A Natural Alternative:

Cherry juice is a natural alternative to aggressive medications. The dark pigments in the juice have anti-inflammatory properties similar to those found in the chemicals used in aspirin. Cherry juice is packed with vitamins and minerals, antioxidants and anthocyanins . Many juice brands are made from 100% natural fruits, so they generally do not cause side effects. The first study on the anti-inflammatory effects of cherry juice for gout was published in 1950. Dr. Ludwig W. Blau of Texas had suffered from gout for a long time and could not find any remedy that worked. After eating a bowl of cherries, he noticed that the next day his inflammation had decreased significantly. He continued eating cherries daily until finally the gout disappeared. Blau investigated the effects of cherries on people suffering from gout and discovered that they are effective in all cases. Recent studies show that cherry juice for gout may contain properties that inhibit the chemicals in the body that cause gout to appear. Naomi Schlesinger, MD studied the effects of cherry juice concentrate in 24 patients with gout. She discovered that patients who consumed 2 tablespoons of concentrated cherry juice a day for 4 months or more experienced 50% less gout attacks. The patient’s uric acid levels were also significantly lower.

  • Cherry Concentrate:

Cherry concentrate is an easy way to consume cherry juice for gout. A typical cherry concentrate will be very dense and sweet. A single scoop contains the equivalent of about 45 to 60 cherries. Doctors suggest drinking two tablespoons per day until the symptoms of hyperuricemia disappear. After the symptoms disappear, one tablespoon per day should be enough to avoid a recurrence. The concentrate can be mixed with water, consumed as is or poured over yogurt or ice cream. Cherry juice for gouty arthritis works best when combined with a balanced and nutritious diet. Diet plays a very important role in maintaining a healthy immune system. Many people suffer from gout as a direct result of eating too much meat, drinking too much alcohol and unhealthy weight gain. Gout attacks can be significantly reduced with the combination of a healthy lifestyle and consumption of cherry juice. Gouty arthritis can be an incredibly painful disease, but it can be prevented and treated. Cherry juice has long been a popular method to control the disease. When taken in a concentrated form, it can relieve pain and swelling, and reduce the number of future attacks. In addition, cherry juice is a natural and nutritious remedy without known side effects, making it safe for people of all ages and health conditions.


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