In addition to prolonging the feeling of fullness and decreasing the anxiety for food, thanks to its components vede coffee has a draining effect that prevents the retention of liquids. According to several studies, green coffee (unroasted) can help us lose weight. This is due to its excellent satiating, diuretic and fat burning properties. However, it is not a magic solution, but we must complement it with a good diet and exercise. Know the ability of green coffee to reduce weight in the following article.
Green Coffee, Just a Fad?
Each season we find a new recipe to lose weight. At the time were the bean sprouts, then green tea and now they indicate that green coffee is the best option to lose weight. Beyond that it is a new discovery of science or that so far no one had noticed the capabilities of this infusion, the truth is that it has great antioxidant powers and this makes it an ally to take off the extra kilos. Green coffee is not a laboratory invention, but the same grain that we use to drink with a big difference: it has not gone through any roasting or roasting process. That is, it is a more natural and nutritious product. Unlike what can happen with coffee and its stimulant components, in this case we have available an antioxidant grain and that allows modulating the speed of absorption of sugar in blood. The one in charge of these benefits is the chlorogenic acid. Prolongs the feeling of fullness and avoids the anxiety of eating at any time of the day. Why does roasted coffee not have these capabilities? Because this polyphenol is sensitive to high temperatures and with the roasting process is lost. This acid, in turn, has a draining effect that favors the circulation of blood, the expulsion of fluids (perfect for those who suffer retention or gout) and eliminates cellulite.
Other nutrients that green coffee has are:
- Vitamin B.
- TANTIC ACID
- Ferulic acid.
How is Green Coffee Consumed?
Although in the naturist houses they sell capsules with green coffee extract, it is always better to choose the grains because they are the most natural way to take advantage of their benefits.
“Nutritionists recommend a maximum of two cups a day”.
The first take should be done fasting (to burn fat) and the second before lunch (to fill the stomach and eat less solids). It is not advisable to drink green coffee at night. It is necessary to remember that, even though the color makes us think that it is healthier, it also has caffeine (in a small amount). This can cause alterations in the sleep cycle and even difficulty sleeping.
To prepare green coffee you can choose two ways:
- Grinding the grains: A grinder or a food processor such as the Thermomix is used.
- Making an infusion with the whole grain: It is simpler, because it does not require too much effort.
- Green coffee in grains (50 g).
- Water (350 ml).
- Place the coffee and water in a saucepan.
- Heat until it boils.
- Reduce the heat to a minimum and cook 15 minutes more.
- Remove and let cool.
- Filter and sweeten as you like (for example, with honey or stevia for a lower calorie intake).
- You can drink it hot or cold.
- Since you are choosing a more natural way to drink coffee, you can mix it with almond milk.
- For hot summer days add some slices of lemon and cubes of ice and baby as a juice.
How to Add Green Coffee to my Diet?
If you have started a healthy eating plan because you want to lose weight you can incorporate green coffee to improve the results. While some indicate that it helps reduce 1 kg per day that is not healthy at all. Therefore, we advise you to do a balanced diet and do not expect miraculous results. Think better about feeling good. Green coffee has the ability to dissolve fats. But we have to help him to offer us those benefits. With a good amount of water per day (drink 2 liters, at least) and with moderate exercise you will increase the results.
More Benefits and Contraindications of Green Coffee
- In addition to helping us lose weight, this infusion acts positively on the way the body absorbs and uses carbohydrates.
- It is recommended for people with diabetes and can improve the health of blood vessels in patients with heart problems.
- It also helps balance blood pressure.
In terms of the side effects that green coffee may have on consumers, we could indicate that they are almost non-existent. The main problem with this infusion is that it contains caffeine and that can cause changes in the nervous system:
Some people may experience diarrhea. It should not be consumed by pregnant women or breastfeeding. It is also not advised in children. It is worth starting to consume green coffee as a supplement to the diet, but not as a method of salvation to lose weight. In this way the process will be more harmonious and we will achieve long-lasting and, above all, healthy results.
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