Do you know that you can help your body burn fat naturally? In this article we give you the recipe of 3 juices that will help you achieve your purpose. The so-called “green drinks” are a very good way to detoxify the body naturally. In addition, along with sports activity, they help us feel full, increase our energy and decrease the amount of food we eat with fat. That is why, ultimately, they help us to reduce body weight and help us understand which foods are part of an adequate diet. Nowadays,
“Nutrition plays an essential role in the physical and mental health of people”.
What we eat can provide us with more or less energy, give or take away health, make us sleep well or badly or surrender to full gas or find ourselves fatigued all day. In fact, the colors of the food tell us a lot about the nutritional components they contain. In this case, green allows categorizing them as phytochemicals. Among its advantages are the prevention of premature aging and some diseases and their potential as natural antioxidants.
Here we introduce you to some green drinks that, due to their high content of vitamins and minerals, are excellent for accelerating metabolism , keeping the body hydrated and nourished; and very effective in the process of burning fats. However, they should be added to the habitual diet of each person and not considered as substitutes for meals or dinners. They are excellent allies in the morning or afternoon.
Kiwi, Spinach and Lettuce Drink
The combination of these three food products becomes a delicious and healthy juice with high content of fiber, chlorophyll and antioxidants. Its diuretic properties are especially favorable for fluid retention. In addition, by satisfying hunger, they allow us to eat less fatty foods, while purifying our body and, ultimately, gradually losing the weight we have left over. In addition the nutrients that this fabulous green drinks help to improve digestive problems.
- 1 kiwi
- 5 spinach leaves
- 3 lettuce leaves
- 1 tablespoon of honey (25 g)
- 1 glass of water (200 ml)
Peel the kiwi, wash the spinach leaves and, together with the honey and the boiled water, place it in the blender. Blend until all ingredients are properly incorporated and passed through a sieve. And to enjoy! It is recommended to take this liquefied 3 times a week and preferably in the morning hours.
Juice of Cactus, Celery, Pineapple, Grapefruit and Honey
By mixing all these ingredients we will get a nice drink with a lot of nutrients and benefits for the body. Honey, in addition to sweetening this liquefied, is a natural antibiotic that, in winter, can protect us from possible colds. The amount of fiber provided by celery and pineapple effectively and immediately helps to eliminate constipation and toxins. It is an excellent natural diuretic, which contributes to the lowest fat intake.
- Half cactus.
- Two branches of celery.
- Juice of two grapefruits.
- 1 slice of pineapple
- 1 tablespoon of honey (25 g)
Blend all the ingredients until they are well incorporated. This excellent shake can be taken on an empty stomach for 5 days in a row. Then, you can rest a week and then resume the routine. If your body assimilates it you can continue taking it that way, but if for some reason it rejects it, reduce its intake to only once a week.
Green Juice to Burn Fat
This juice is made from green foods par excellence: spinach, parsley, and apple, cucumber … That is why it is specially prepared for people with anemia, since they contain iron, potassium or fiber in high quantities. In addition, it is a great source of vitamins C and B6, as well as folic acid, omega-3, phytonutrients and antioxidants. It is preferable to consume it in the middle of the morning and you can try to ingest it for 10 days, later leaving a rest for another 10 days.
- 7 spinach leaves
- 1 stalk of celery
- ½ cup of parsley
- 1 apple, chopped and unpeeled
- One lemon’s juice
- ½ cucumber
Wash all ingredients thoroughly and blend perfectly. Once done, it can be consumed right away.
You must bear in mind that all these shakes are depurative; therefore their consumption cannot be too long or frequent. You have to be alert to any unfavorable reaction, and if this happens, you should suspend your consumption. Not all organisms react the same to treatments, even though they are all natural food products.
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