Lemon water is a drink made of water mixed with fresh lemon juice. It can be enjoyed hot or cold. It is often claimed that this drink has several health benefits, including improving digestion, improving focus and increasing energy levels. It is also claimed that this drink helps facilitate weight loss and it is very popular to make it part of many diets.
Lemon Water is Low in Calories:
Lemon water is generally a very low calorie drink. Assuming you squeeze the juice of half a lemon into a glass of water, each glass of lemon water will contain only six calories. For this reason, if you change more calorie drinks such as orange juice and soda for lemon drink, this can be a great way to reduce calories and help with weight loss. For example, a cup of orange juice (237 ml) contains 110 calories, and a 16-ounce bottle (0.49 liters) of soda contains 182 calories. Replacing even just one of these drinks per day with a glass of lemon drink could reduce your daily calorie intake by 100-200 calories. Some tests even show that drinking low-calorie drinks with meals could decrease the number of total calories consumed in the meal. In one study, 44 women were selected to eat with a drink that contained calories or with a drink that did not contain calories. Then, the researchers measured the calories consumed. They found that drinking beverages that contained calories such as soda, milk and juice with a meal didn’t make people compensate for it by eating less. Instead, the total calories consumed increased, due to the calories added with the drink. Although lemon water is not calorie-free, it is low enough in calories to produce a similar effect and help decrease calorie intake.
Summary: Lemon drink is low in calories. Drinking it instead of drinks with more calories could help you facilitate weight loss.
It can Keep You Hydrated:
In addition to bringing nutrients to cells to transport waste out of the body, drinking enough water to stay hydrated is a critical component for good health. Maintaining adequate hydration is essential in everything from body temperature regulation to improving physical performance. Some tests also suggest that staying hydrated can help with weight loss. Research indicates that maintaining hydration can increase the breakdown of fat cells and improve fat loss. Staying well hydrated can also help reduce water retention, which can cause symptoms such as swelling, inflammation and weight gain. Since most of the lemon drink is made up of water, it can help you maintain proper hydration.
Summary: Drinking lemon water may help you stay hydrated, which reduces water retention and may increase fat loss.
Drinking Lemon Water Can Increase Metabolism:
Studies show that drinking enough water can potentially help increase your metabolism. The researchers suggest that good hydration improves the function of mitochondria, a type of organelle found in cells that helps generate energy for the body. This leads to an increase in metabolism, which can lead to subsequent weight loss. It has also been shown that drinking water increases metabolism by inducing thermogenesis, a metabolic process in which calories are burned to produce heat. In one study, 14 participants drank 16.9 ounces (0.5 liters) of water.
“It was found that drinking water increased your metabolic rate by 30% for 30-40 minutes”.
Another study examined the effects of drinking water in 21 overweight children. Drinking 0.3 ounces of water per 2.2 pounds of body weight (10 ml / kg) increased metabolism by an impressive 25% for 40 minutes. Research specifically on the effects of lemon drink is limited. However, because water is the main ingredient, it probably has the same benefits that increase metabolism like normal water.
Summary: Studies show that drinking water could increase metabolism by increasing mitochondrial function and inducing thermogenesis.
Lemon Drink Can Make You Feel Fuller
Drinking water is often recommended as an essential part of any weight loss regimen, as it can promote satiety and fullness without adding calories. A 2008 study examined the effects of water on caloric intake in 24 older adults with overweight and obesity. The study revealed that drinking 16.9 ounces (0.5 liters) of water before breakfast decreased the number of calories consumed in the meal by 13%. Another study found that accompanying food with drinking water decreases hunger and increases satiety during the meal. Because lemon drink is low in calories and can provide a feeling of fullness in the same way as regular water, it can be an effective way to help reduce calorie intake.
Summary: Regular water and lemon water can help you feel full and feel full, which can decrease your calorie intake and lead to weight loss.
It Could Increase Weight Loss:
Because of its possible positive effects on metabolism, satiety and hydration, some evidence suggests that water (including lemon drink) may help with weight loss. In one study, 48 adults were assigned to two diets: a low-calorie diet with 16.9 oz (0.5 liters) of water before each meal or a low-calorie diet without water before meals. At the end of the 12-week study, the participants of the group who were drinking water had lost 44% more weight than the participants in the group who did not drink water. Other research suggests that increasing water intake may help stimulate weight loss, regardless of diet or exercise. A 2009 study measured water consumption in 173 overweight women. The results showed that higher water intake was associated with greater loss of body weight and fat over time, regardless of diet or physical activity. Although these studies focus specifically on drinking water, there is a high probability that the same results also apply to lemon water.
Summary: Some studies suggest that drinking water or lemon drink could increase weight loss, regardless of diet or exercise.
Lemon Water is Not Necessarily Better Than Regular Water:
Lemon water contains a lot of potential benefits, from helping to maintain hydration to feeling full. However, it is important to keep in mind that these benefits come from their main ingredient – water. Lemon water contains some additional nutrients from lemon juice, such as vitamin C and antioxidants, but it is unlikely to have any effect on weight. In addition, the alkalizing effect of lemon juice has no clear effects on weight. That said, lemon water may have some benefits for preventing kidney stones, due to the acids it contains.
Summary: Lemon water may be beneficial for weight loss, but it has no additional benefits other than regular water.
How to Drink Lemon Water?
Lemon water is a highly customizable drink and can be adapted according to personal preferences. Recipes usually require the juice of at least half a lemon mixed with a glass of water. To add more flavor, you can always add other ingredients. A few leaves of fresh mint or a pinch of turmeric are delicious and healthy ways to improve the taste of a glass of lemon water. Many people prefer to start their day with a refreshing glass of lemon water, but it can be enjoyed at any time of the day. It can also be consumed hot, such as tea, or with some ice cubes to make it a fresh and invigorating drink. Despite claims that lemon water has greater benefits when consumed at certain temperatures, there is little evidence to support that it really makes any difference.
Summary: Lemon water can be customized based on personal preferences, and can be enjoyed hot or cold at any time of the day.
Lemon water can increase the feeling of fullness, maintain hydration, boost metabolism and increase weight loss. However, lemon water is no better than normal water when it comes to losing fat. That said, it is tasty, easy to prepare and can be used as a low-calorie replacement for drinks that contain large amounts of calories. In this way, it could help increase weight loss and improve health.