10 Healthy, Quick and Easy Recipes to Lose Weight!

When a wedding or a meeting is coming, or when the beach season is just around the corner, sometimes you want to lose weight quickly! Despite how busy you are, and with so many unhealthy options at your fingertips, it is important to have a few healthy recipes in the bag that will increase your weight loss goals. […]

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What are the Best Diets to Lose Weight “Without Suffering”?

Although it seems a contradiction, to lose weight without suffering we must not diet. The secret is to learn to eat correctly, and increase the consumption of satisfying and healthy foods. When we decide to carry out a diet to lose weight automatically we believe that we will have a bad time, we will be […]