Although it can be said that all vitamins are good for people, there are vitamins for type 2 diabetics that can help improve health. Even many of these vitamins can help stabilize high blood glucose. Here is a small list of some of the vitamins you should not forget to eat to be healthy, always as part of a healthy diabetic menu.
Vitamins for Type 2 Diabetics:
Some studies indicate that lack of vitamin B6 may be part of the problems that cause diabetic neuropathy . Vitamin B6 helps improve the body’s tolerance for glucose. Vitamin B6 is also considered one of the healthiest vitamins, because it helps prevent many of the complications that appear with diabetes.
“Vitamin B12 helps reduce the damage that diabetes can cause to nerves”.
This vitamin helps the nerve cells to function properly, for that reason it can significantly reduce the complications caused by diabetes in the nerves.
Vitamin C is one of the vitamins for people with type 2 diabetes that most helps to tolerate high blood glucose levels. It is also highly recommended for type 1 diabetic because it helps reduce several of the complications caused by sugar.
It is thought that vitamin D can help regulate blood glucose by increasing the sensitivity that the body lost to insulin. Although vitamin D is naturally produced by the body after sun exposure, there are also food supplements that have it and that doctors recommend to improve the patient’s health.
One of the most recommended vitamins to improve the action of insulin is vitamin E. This vitamin helps type 2 diabetics to better tolerate blood glucose. Vitamin E is also highly recommended to prevent and reduce complications of diabetes in the short and long term.
Alpha Lipoic Acid:
Alpha lipoic acid is currently used to treat diabetic neuropathy. It is also recommended to control blood glucose and noticeably reduces the damage and pain of free radicals.
Gamma Lipoic Acid:
Like alpha lipoic acid, gamma lipoic acid is used to control various symptoms caused by diabetes, one of them is nerve damage caused by neuropathy. As you will see most of the vitamins recommended for type 2 diabetics are very easy to find since many are in common and healthy foods that we consume regularly, such as spinach, broccoli and many other green leafy vegetables, although you can also opt for consuming these vitamins in capsules prepared as nutritional supplements.